Healthy Meal Prep Ideas😋 #mealprep #healthyrecipes #mealprepideas #glutenfree

Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
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Recipe for the Pasta Salad
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This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
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1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
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Recipe for the Burrito Bowls
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This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 - 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
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For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
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1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
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#mealprep #mealprepideas #healthyrecipes

[fitfoodieselma]

Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
•
Recipe for the Pasta Salad
•
This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
•
1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
•
Recipe for the Burrito Bowls
•
This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 - 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
•
For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
•
1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
•
•
💚Subscribe for more healthy recipes!

[rocketscience]

It's so nice to see someone eat healthy food that's actually balanced instead of just removing the carbs and only eating calorie-light foods. This genuinely looks delicious!

[YourResidentPersonWhoDoesStuff]

This is actually doable. Not of the ingredients are overly expensive like some healthy recipes

[jnicole]

Yes!!! Please keep this kind of content going! Absolutely love this video 🤩

[enomismarie]

Finally someone who’s putting in more fruits and veggies instead of eliminating them and also cutting out carbs. I might actually make that pasta salad! It looks delicious.

[juliezoutendam]

Your voice is so soothing!! All of your meals look delicious!

[Simonghostyriley]

I made that pasta salad and it was one of the nicest things I had tasted fr fr ✨

[valendettaa]

First time i love every single dish in a “healthy meal prep” video, everything looks SO delicious 🤤😍

[vjilbjl]

I love how you aggressively sprinkle pepper😂❤ Your meals always look so delicious!!

[rishabnair]

I love how social medias idea of healthy is evolving from bland unsatisfying meals to tasty nutritious ones

[victorianjeri]

those look good, but i almost cried when you added the egg to the banana

[shellygurl]

I tried the pasta salad today for lunch and was pleasantly surprised. It was pretty good. I’d make it again! Great way to get some veggies in.

[evebodirwa]

I just love how fresh your veggies look👌🏽🩷

[jeanwiler]

Wow everything looks amazing! I subscribed😍

[MiliVanderleest-lgxl]

I absolutely LOVE chickpea pasta. I think the texture is very unique!

[MsReveur]

All of this looks delicious! I have to try out all of these recipes! 🤤

[makalayoung]

Looks so yummy and healthy! I’ve been trying to eat healthier meals and learn to cook healthier meals for my family. Thank you for sharing im definitely trying these recipes soon

[kat.ily]

Finally. Healthy meal preps i might actually eat.

[LexiaBoo]

That pesto pasta salad looks so good but I promise it’ll taste even better if you make it yourself it’s so easy to make

[ThelmaSky]

I just came across ur page and I'm taking all your recipes