Healthy & Quick Meal Prep Ideas🤩 #mealprep #healthyrecipes #glutenfree

Healthy & Quick Meal Prep Ideas😋 Written recipe for the One Pan Banana Bread Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze them!☺️
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Ferrero Rocher inspired energy bites:
This recipe makes 12 bites and two bites is one serving
Ingredients:
1/2 cup unsweetened nut butter (120 ml) (I used a peanut butter that is 100% made of peanuts)
3 tablespoons maple syrup
1/4 cup almond flour or gluten-free oat flour (60 ml)
3 tablespoons unsweetened cacao powder
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Filling:
hazelnuts
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Topping:
1/4 cup crushed hazelnuts (60 ml)
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1. Mix all the ingredients together
2. Roll into balls, inserting a hazelnut into the center
3. Roll the balls in crushed hazelnuts
4. Store in the fridge
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One pan pasta bake:
This makes about 6 servings
Ingredients:
18 oz. / 500 g lentil/chickpea pasta
1 zucchini cut into pieces
12 oz. / 350 g cherry/grape tomatoes
9 oz. / 250 g shredded mozzarella cheese
bunch of chives chopped (replace with onion & garlic if you don’t have IBS)
bunch of basil chopped
1 teaspoon salt (less or more depending on how salty your chicken/vegetable stock is)
pinch of black pepper
4 - 5 tablespoons oregano
3 tablespoons paprika spice
pinch of chili
6 cups chicken/vegetable stock (1,5 l)
2 cans crushed tomatoes
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1. Put all the ingredients into a big oven safe pan. Stir well
3. Cover with foil (make sure it’s well sealed) and bake at 200 Celsius degrees / 400 in Fahrenheit for 35-45 minutes
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#mealprep #mealprepideas #healthyrecipes

[fitfoodieselma]

Healthy & Quick Meal Prep Ideas😋 Written recipe for the One Pan Banana Bread Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze them!☺️
•
Ferrero Rocher inspired energy bites:
This recipe makes 12 bites and two bites is one serving
Ingredients:
1/2 cup unsweetened nut butter (120 ml) (I used a peanut butter that is 100% made of peanuts)
3 tablespoons maple syrup
1/4 cup almond flour or gluten-free oat flour (60 ml)
3 tablespoons unsweetened cacao powder
•
Filling:
hazelnuts
•
Topping:
1/4 cup crushed hazelnuts (60 ml)
•
1. Mix all the ingredients together
2. Roll into balls, inserting a hazelnut into the center
3. Roll the balls in crushed hazelnuts
4. Store in the fridge
•
One pan pasta bake:
This makes about 6 servings
Ingredients:
18 oz. / 500 g lentil/chickpea pasta
1 zucchini cut into pieces
12 oz. / 350 g cherry/grape tomatoes
9 oz. / 250 g shredded mozzarella cheese
bunch of chives chopped (replace with onion & garlic if you don’t have IBS)
bunch of basil chopped
1 teaspoon salt (less or more depending on how salty your chicken/vegetable stock is)
pinch of black pepper
4 - 5 tablespoons oregano
3 tablespoons paprika spice
pinch of chili
6 cups chicken/vegetable stock (1, 5 l)
2 cans crushed tomatoes
•
1. Put all the ingredients into a big oven safe pan. Stir well
2. Cover with foil (make sure it’s well sealed) and bake at 200 Celsius degrees / 400 in Fahrenheit for 35-45 minutes
3. Store in the fridge. Top with more cheese if you like when reheating😍
•
•
💚Subscribe for more healthy recipes!

[carolynmanning]

Thank you so much!!! They all look good, especially the pasta!!!

[andreamajchrakova]

Thank You for all Your amazing recipes. You are vety inspiring. Hello from Slovakia 🥰😘🥳

[shadowcollins]

I feel like you're my favorite person on YouTube

[NdatseNdomo]

I made the breakfast and it tasted amazing, thank you ❤

[rhondablackburn]

This series is great!! It really helps meal planning for the day, ,
And you are just precious, , 👍🏻

[Truthfreesandheals]

Your meals and snacks are always healthy and a delicacy❤

[ras]

Can't wait to make that pasta bake this week!!

[maryanderson]

I enjoy all your ideas and how well you put it together
I gave you five stars 😊

[erinsebestyen]

I’m inspired girlie I’m gonna make some of your recipes tomorrow 😍😍

[le-netteleveston]

These look so delicious. Will attempt.

[eduardakretschmer]

What can I use instead of banana for this recipe? And thanks for the meals ideas they look delicious 😊

[nikkifangaiuiha]

So delicious looking food, love your channel 😊❤

[MichelleL]

😀WOW‼️3 WINNERS🏆Because they look SO EASY to make‼️Where can the banana 🍌 bread oat bake recipe be found❓

[monikawhite]

Do you mean teaspoon for oregano and paprika? 😊

[floreee]

Super

Can you write ingrédients in french please ?

[lasagna.]

Is that powdered sugar for the banana bread?

[sandramj]

You do this with gluten free pasta😲??
And it works well, they are not too muchy??

It looks like red lentil pasta? What is the composition (%, if it says)? Do they have rice flour in them?
It makes a difference. I have pure red lentil pasta and they fall apart quickly.

For 250 grams of pasta can I just half the liquid of your recipe?

Thank you🙏😃

[briedm]

I'm peruvian so this looks like diet for me ❤😂 I would just eat my typical food with a huge bowl of salad

[snoopdog]

I have officially tried like 5 recipes and it’s probably me, but nothing has come out anything like I’ve seen on the this channel, I’ve given up 😢