4 Weight Loss Tips That Will Improve Your Skin

Stop eating processed foods that contain refined carbs. These will lead to increases in insulin and IGF-1 which leads to oily skin and clogged pores. Insulin resistance is also associated with weight gain.

Stop eating polyunsaturated fatty acids also found in processed food. PUFAs oxidize extremely easily and lead to free radical damage to your skin which also leads to unhealthy weight gain.

Get More sunlight and vitamin-D. Vitamin-D has anti-inflammatory properties which are ideal for weight loss and improving complexion. Vitamin-D is also intricately connected to insulin sensitivity

Consuming about a half ounce to an ounce of grass fed beef liver, which is high in pre-formed vitamin A, 3-4 days a week can help with weight loss and skin issues. Pre-formed Vitamin-A acts as an antioxidant and is anti-inflammatory - Two great things for skin and weight loss. Do not supplement with vitamin-a and eating vegetable forms only provide beta-carotene, which converts to vitamin-A pretty inefficiently.So do these 4 things and your waist and face will be happy

#weightlosstips #skincare #skincareroutine

--

Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[alyroseee]

This is 100% scientifically accurate and I appreciate that!!!!

[richardsimons]

You don't have to eat liver you can also use ancestral supplements grass-fed grass-finished organ meats in supplement form

[Flyonthewallyes]

Thank you 😊 all the women, thank you. Keep up the good work

[sandrasanjaya]

So should we eat natural form of vit A( vegetable) and don’t supplement vit A??

[tanubhatia]

Could you suggest more vegetarian alternatives please. Thanks !

[simplyhealthy-wfyt]

I just can't eat liver. Any tips? I had chicken liver. It was gross it tasted like what farts smell like lol

[michaellinz]

Thanks a lot man you’ve been helping me out a lot with weight loss, muscle gain and skin care🫡