18/6 Fasting 🔥...weight loss without counting calories 👍

The benefits of 18/6 intermittent fasting for weight loss. This method involves restricting your eating window to 6 hours and fasting for the remaining 18 hours of the day.

By doing this, most people will naturally enter a calorie deficit, making weight loss easier without having to count calories. If you're looking for a simple and effective way to lose weight and improve your health, then 18/6 intermittent fasting might be the perfect approach for you.

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Intermittent Fasting 16/8 vs 18/6 | WHAT WORKS BEST!

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Mike Cola Fitness

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#shorts

[johnro]

Ive been doing the 16 8 fast for 2 months now down nine pounds clothes fit better feel great

[VTgirlandherbeagles]

Nobody ever explains how to use your eating window, thank you so much for mentioning a good strategy! I really appreciate it.

[JanetKing-gc]

Thank you - you keep it simple - following you. Trying to get back to the fashion model I was in the 70's and 80's - you're helping. Cheers from the UK

[Darkless]

I been doing the 18/6 fast for close to 3 weeks, studying in college is easy! My brain feels great, and body feel great.

[Ladypat]

Thank you Mike for helping us.
God bless 🙏😍👍

[nikkihluvs]

I’ve lost 10 lbs this week doing the 18:6. I don’t feel deprived. I feel great!

[SimplyTamz]

I just started intermittent fasting and I went with the 18:6 plan. From watching your videos I have learned that I need to increase my protein intake.

Thank You.

[Skyfoxx]

Thanks for your videos! I think you are super helpful ❤

[sammadledesma]

Ur voice is so calming n gentle love ur content

[berserkagain]

Would also recommend for people who binge, dont eat everything you want in that 6 hours(i know when i was bad i could easily eat 3000 in 6 hours) restrict it to a SINGLE big meal you slowly eat over atleast 20 mins while also drinking plently of water during(slow eatting lets your brain know when its full sooner) Swap out high caloire ingedants for low caloire ones and have a good ammount of protein with it(it prolongs the feeling of fullness as well as helping with muscle) Eat it also within 2-3 hours before you go to bed so you wont get cravings before sleeping.

[wendyrs]

I will try ... I can't seem to lose weight

[aloysiusneumeyer]

Bada bing bada boom !! Forgetaboutit that’s how you do it❤

[premiumnetwork]

I do the 18:6 fast but I only drink one cup of jet black coffee in the morning. Then I eat 3-4 meals in that 6 hour winds and drink my water in that time frame. Also I’m in a 1500 calorie deficit

[happydays]

I have lupus and itp
I have matcha in am
Dinner at 5:30 -6
/
Thats it
Its been life changing

[hafizameryum]

I am taking 1400 calories and fasting 18:6 plus i am a housewife so this will help to loose my weight

[SreeM.]

Would u say what to eat for 2 meals for a working woman ?healthy meal options? Should i avoid carbs? What about beverages?

[sophiah]

Is ginger tea ok to drink during the fast?

[AnneMB]

8 hours is better for me otherwise I’m not hungry enough for dinner.

[Nourishtoflourishcookbook]

I still count because when I eat over my maintenence I still gain even tho I do 18/6 and eat whole food meals and no snacks just plain no cal setlzer water and ginger tea inbetween.

[LouisePerrello-fbco]

I need to eat in the morning or ill get dizzy