What I eat in a day | realistic 18:6 intermittent fasting

#whatieatinaday #intermittentfasting #omad

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

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[ilovemelife]

Her saying it was the best sandwich she ever ate-ed was so cute

[itsdarparp]

The look of disgust on his face when she said "ate-ed" had me dying 🤣

[katiekeyser]

I LOVE that you do these realistic intermediate fasting videos.

[emunoz]

Congratulations on all your success, you're a very transparent and inspiring person. Definitely seeing results.

[RisingIy]

I really appreciate your content, I don’t think even you know how life changing these short videos can be for people to get up and change there life’s:)

[Blessed]

"The best sandwich I ever ated!" she is so cute!!

[katielawrence]

I love your channel! Your family is so wholesome. Y’all are great parents!

[DanDantheMagicMan]

Awe, dude your content is some of the most pure and entertaining. Just some easy going stuff and I enjoy it a lot

[kimberlymichelle]

She is adorable, best sandwich I ever ated 😂😂😂😂😂

[rancesmith]

Finally a workout person w a family. Most of these folks have no kids and can afford all that food they buy bc it’s just them

[chelseamorgan-amos]

Awh your girls are so adorable love your videos!

[HasiMustafa]

Yum!!! Your family is too cute 🥰🥰🥰 Go Ryan!!

[arlineherrera]

Watching your videos while eating my first bag of Epic pork rinds because of you!! They're so good! Thank you 🐷

[stephsilvia]

you are a inspiration for me I love your videos I've lost 5 lbs in a little over a month doing intermittent fasting..slow and steady I say

[jamiedolan]

All that AND he's a fan of The Office? Get it, Ryan!!

[meniafrazier]

Those meals look so good I wish I was in shape like you ryan

[crazyxgirls]

Looking good! Your daughter is so cute and those sandwiches look amazong

[jacoblowe]

This man is just a cool guy I don't know why but he's just cool

[cheniseflowers]

Coleslaw for sure on the sandwich. Yum yum

[mje]

This kid knows what she’s talking about