The DO'S & DON'TS To Intermittent Fasting For WEIGHT LOSS (See Results) | Dr. Mindy Pelz

[marycolton]

I had a virus last March. During that time I could not stand to eat anything except eggs. I was really sick. In three weeks, I lost 18 lbs. Not a good way to loose weight. But, I have had gastric paresis for seven or 8 years. My gut reset during this virus. I no longer have to avoid salads, and lentils. I’m no longer on meds for this gut problem. I slowly introduced these food back into my diet. I put 15 pounds back on. Four days ago I started on the intermittent fasting. I’m going 16-18 hours before eating. So happy I came across Dr. Mindy. It’s great to have some info to help me on This journey. I’m 78, and want to stay healthy.

[raulp]

She has a gift for explaining things so clear.. Thanks for inviting her and putting together the video..

[lunazamoraart]

I did my first 36 and I was not hungry and I had energy I’m going to do this again this week! I love it. Never thought I would!!!

[TodaysBibleTruth]

The cell's intelligence...a reflection of the Creator's magnificence. 💥

[JosannaMonik]

Wow! I used to eat constantly and binge on junk food every night. I would have thought you were crazy if you suggested fasting. Then a friend convinced me to just try the 24 hours fast (one meal in a day). Surprisingly it was quite easy. I did have some hunger pangs late in the evening but just quenched it with some warm herb tea. Now I do it often and it doesn't bother me at all. Other than an occasional piece of dark chocolate, I've totally lost interest in junk food. It's really amazing how it works. And yes I'm losing weight faster than I ever thought possible.

[edadan]

I did a 28 day water fast years ago. I was amazed at how heightened my senses were…especially my sense of smell. I couldn’t drink from styrofoam cups because the chemical smell was so strong. My son’s bedroom suddenly smelled like a high school locker room and my wife’s breath was almost unbearable. I’ll never forget taking a drink of açaí juice on day 29. It was like I was drinking some magical elixir. And yes, I lost quite a bit of weight.

[renaerodriguez]

Wow this is what my native ppl done for centuries already. It’s called sundancing it’s a four day fast once a year to reset our body and to connect .

[reallifeplanning]

Just finished my first 24 hour fast. Harder than I thought it would be. But I am way proud of myself!

[PatriciaMkondo]

God's wisdom just confirmed he is all knowing Trust him . Fasting was great biblical teaching.

[bdm]

We also have to understand that obesity is not normally caused by what we eat or whether or not we work out. Obesity is first and foremost about resolving trauma (see German New Medicine). When it's not about trauma, it's about stress in general, and/or it is about having a sedentary lifestyle. Fasting can certainly help, but we have to make sure we're also doing something about our emotional health and wellbeing.

[OneDawnAll]

I've been following Doctor Mindy for almost exactly 4 years now, and this may be one of the most succinctly helpful videos I've watched of her yet! I can't wait to dig deeper into 48 and 72 hour fasts, as I just completed my first intentional 42 hour fast and could have done 48 but chose not to at this particular time. If I had seen this video before I broke that fast, I most definitely would have extended to 48 hours, but I'm definitely doing it before the end of this month of September!🎉

[gabrielcapistran]

Ive been doing 20hrs fasting daily and 4 hours eating window (2 meals) And I never felt this great.

[mariacarlamaraan]

I have watched this like 4x BUT i still learn something NEW!😮

[shirleymayfield-ykev]

Oh gosh, I remember transition all too well, even though 30 yrs ago!! . I went thru menopause early & my male Dr told me I couldn't be going thru menopause, I was too young. I relocated during this time & experiencing poor stress reaction, crying, "no brain", hot flashes. When I found a new Dr, she was flabbergasted that no test had been run & menopause was written all over me. It was a miserable time for me & such a poor reflection on me at work, I had no idea why I was so emotional. Your guidance is so valuable & your direction would have helped me so much!!

[chloroformoadictos]

I just did a 75hours fasting and I could keep going without any issues. I am beyond surprised of how easy was for me going my first time on fasting for longer than 16hours. I only had to take one electrolyte at the 50th hours and then another one at a 69hour. Felt amazing the whole time

[BobbyDiMucci]

Just keep extending the fasting time. Start where you can

[Elbouazaoui]

We can use fasting like a healing tools ! That's a great idea ❤

[karenlee]

YES! YES! YES!
Thank you Dr Mindy 🙏🏻
Have been following you and introduced fasting into my life 3 years ago, primarily for cognitive impairment during menopause. Fasting does indeed work miracles, with the addition of eliminating gluten and sugar!
I have fallen off track over the last few months and since Christmas my brain and body have crashed into some kind of heavy fatigue including vertigo. This has convinced me more than ever that those “treats” “occasionally” can and do throw you off track and cause devastating effects. It’s just not worth it! I once heard somewhere that “nothing tastes as good as healthy feels!” And I truly believe this. Excited to learn more from you in regards to the brain and holding off dementia 🙏🏻❤️

[londonmusicmum]

The most I get up to is 21. 😔 I’m going to try 36 over the weekend. Wish me luck 🙏

[randomreviews]

I've been doing this I lost 10lbs I'm removing lunch so I have breakfast at around 10am and then eat again at 4 pm. Drinking tea and water in between. My hours at work changed recently and I started having lunch again and I noticed my weight was going up fast, so I had to figure out how to change my IF to fit my new schedule. Weekends are my cheat days but I have noticed I get full a lot faster than before so I try not to over do it.