HIGH PROTEIN MEALS | 30g+ protein meals for 30 days!

TIMELINE
0:00 30g+ protein recipes for 30 days!
6:12 Seitan: the ultimate plant-based protein
11:17 Outro
11:58 Bloopers 🤪

BONUS RECIPES

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN

STAY CONNECTED 🙋🏻‍♀️

❤ Sadia

[PickUpLimes]

If high protein isn’t your thing, don’t worry! We’re still posting other recipes every weekday, from drinks and desserts to snacks and more! 🍓 

Oh, and psssst: we have a “high protein” filter in the app (top right of the recipe index page) where you can find recipes with over 20g protein per serving… in case you wanted even more high protein meal ideas 😛🙌🏻

[adrianaportela]

I love how you teach the recipes at the same time you share knowledge about nutrition and micros. Please never stop doing what you do! ❤

[sarahadkar]

We missed you Sadia! Looking forward to more recipes and vlogs ❤

[yasemintopuz]

I am Turkish and that vegan doner looks just like the real doner. Well done, Sadia!

[susancampanelli]

Get the app! It’s SO easy to use and share the recipes! Got my whole family using these recipes and they love them.

[julijakeit]

I am not even a vegan but I love this channel. I love the variety in ingredients and spices.

[sweetcrimson]

Y’all ❤!!! I made the seitan and it is so good. I was so shocked. The process was not hard and really was the same as the video. We put it in the fridge overnight and sliced it thin the next day as the video showed. I had it on a low carb bun with bbq sauce, mustard and pickles! I still can’t believe how good it was 😊 I put it in MyFitnessPal and for 100 grams is 40 grams of protein. Thank you so much.

[shaileekoranne]

The production and editing on this are HIGH QUALITY! Amazing work, can’t wait to try out these recipes.

[vidyasampathkumar]

Timely video for my college bound kid who is on the hunt for recipes that can be prepared quickly and is protein packed meals to carry him through the day🎉 many thanks Sadia❤

[bluefinMarga]

Sadia, I really appreciate when you sprinkle in your knowledge as a dietician! It’s like watching an E/I show! Have a lovely week!

[Shea]

I’m not even vegan, but these recipes look 🔥, actually all your recipes do!! I’m definitely going to try them!! 🥰💜

[Nabanita]

We all missed you! It’s been a long time. Finally you came up with a much needed video. Thanks a lot Sadia❤

[leirealkorta]

These are mouthwatering. Thank you! I'm also a nutritionist but sometimes it's hard to come up with inspiration for recipes. I don't know any other plant-based nutritionist that make me want to try every single recipe like you do. I'm going to try to get my mum to try the pasta, though I might use walnuts instead of cashews.

[LaurenB-mc]

Thank you for making this! I just moved into second year dorms and have been learning to cook for myself. So useful!!!!

[nicolemostofa]

Idea for future collection: please consider toddler friendly / baby friendly selection of recipes. :)

[karengraves]

All looks so delicious! The sound of the creamy pasta is everything!!!!

[KathiVaudee]

The timing of this couldn’t be more perfect. No 1 on my to do list was looking for vegan high protein recipes as I’ve recently significantly upped my game in terms of keeping a work out routine. And here you are with 30 new options❤

[Mountprospect]

That tempeh recipe looks outrageously good.🤤 Thank you so much Sadia & co.

[halebird]

Just made the high protein Alfredo-style pasts and it was even better on day two. I struggle to get creative with my protein—thanks so much for these ideas!

[sandrabraga]

You are so adorable.
Gave me inspiration to make my own seitan 😊