91g PROTEIN DIET

91G PROTEIN DIET | Was so hungry after trying @davidgoggins diet plan. Banana for meal 1. Spinach protein smoothie for meal 2. Chicken and brown rice with mixed vegetables for meal 3. Protein shake for meal 4. You deserve to be an absolute monster if you can stick to this every day.

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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:

[healthyliam]

Goggins did 2 hours cycling in morning and 2 hours at night he hardly trained weights

[jerrymuns]

Don’t let diagnosis disturb you, you can always get in better shape than you are if you have a warriors mindset.

[galaxiedance]

For 6 weeks now I have around 186g Protein per day, Low Carbs, Low Fat. I only drink water (which I've always loved). Haven't touched bread, pasta, potatoes, basically anything with Carbs. Only Carbs are from Avocado and 1.5g from Cottage Cheese. Fats, from Avocado and Chicken Breast and 2 large eggs/day. I Love My meals, I do OMAD and also have 2 protein Shakes/day. I've super easily lost 37 lbs. I just walk 20, 000 steps/ day minimum/day. I was totally Ripped better than Baywatch Lifeguards 13 years ago and I am heading back to that before Summer! Doing it for my myself and for my wife who has not changed at all. Still has 23 year olds askin her out! So I am having fun and actually teaching her too, She's enjoying OMAD as well!

[legendairyyy]

Bro the body going into starvation mode

[factsrus]

Losing 100 pounds in three months is extremely dangerous for your heart I can’t tell you enough he is lucky he lived to tell the tale respect

[tonysalazarperez]

Honestly you don't need to count calories and all that bullshyt. I was big as hell a year ago May 9, 2023 weighn at 265 pounds. Now am at 195pounds. Still eating the foods I love and drinking enjoying my life without all the strict diet bullshyt. All I do is 15 days outta the month I WALK 3 miles on the treadmill. 3.6 mph. And I lift light weights easy 2 sets of of 50, 25 pounds and maintain a simple diet. White jasmine rice, salmon, baked potatoe. Snack is usually some type of berries. Long story short you can still enjoy your life style and food you love without having to go all out Deplting yourself or eating crap you dont like to try and prove a point to others Remember your doin this for yourself and Not nobody !!! Ftb

[The-Last-Real-Pagan]

I just eat mostly chicken, rice, eggs and ice cream and also drinking ice coffee and I'm jacked from that so diets don't mean shit if you workout until it hurts

[rellvic]

If you fitness dudes want to inspire us. Please include your work day in these videos

[definetlymash]

just eat 3 cans of tuna for 94 grams of protein and only 450 calories

[michaelbrown]

That’s how much I eat daily now I lost 7 pounds in 7 days

[hoodfights]

I’m type 1 diabetic I really feel like my life is over everything is shutting down and getting worse my blood sugars are everywhere I just keep fighting everyday frfr I don’t need any donations or anything just prayer

[novaman]

It worked for Goggins so of course it will work for everyone 🤷‍♂️

[utkarshsingh]

He had to do this as he got a deadline to get selected for training ...that's why he had to do that ....he doesn't ask anyone to follow he just say work and stay misunderstand anything guys ....your physique is also at prime sir ...

[healthquest]

Wow, that's a challenging routine.

[randywade]

Do you take insulin for the pre-workout banana?

[jaydarji]

I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.

[ugrblpn]

I ate exactly double the macros and still lost weight just fine.... that's insane lmao

[Schoolboip]

Fuck dude I'm eating not staving myself

[freestyleliving]

I thought he would eat like 200g a day

[shoaibmultani]

One suggestion don't eat the banana if it's black or brown from somewhere