Fix Bad Posture with This Workout (Fix Rounded Shoulders Stretches + Exercises)

If you have bad posture from working on your laptop or looking at your phone all day, you might have a little diddy called upper crossed syndrome. Don't freak out, though--it's fixable 🤝 Certain muscles need to be lengthened (stretched) and certain muscles need to be strengthened, and this video is going to directly help you do both. Very cool.

For this stretch and exercise routine, it'd be really helpful if you had a couple of light weights, a foam roller, and a tennis ball, but if you're missing some of those things, don't sweat it. Just do what you can with what you have.

______________________________________________

______________________________________________

Most of the songs in my videos were made by my first husband.

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:

Personal Channel:

My husband's Personal Finance Channel:

Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[carolinamonteiro]

You have the most well-rounded offer of workouts ever. Thank you so much, Rachel, I keep finding new ways to work out and feel good!

[RickyRecap]

I really needed this one! My neck and shoulders are so messed up from working on the computer all day. Thanks for creating this routine Rachel!

[kaypat]

I really hope your channel continues to grow! I can see the quality and effort you put into your workouts so thank you for that. :)

[patty]

Thank for not talking for ten minutes before you start the routine. I don’t mind it if there is an actual sponsorship (I get this is income for some) but sometimes people just chat about breakfast and stuff and I don’t have time for that! 😃

[TheNinjaInConverse]

These are so calm! I have always wanted to have good posture.

[subashineee]

Rachel, you're so close to 100k in so happyyyy

[MosesTheLiar]

Lowkey - I've been waiting for this video ever since I saw it accidentally published on Monday. <.<

Thank you thank you!

[Dineshkumar-xvxz]

Needed this to fix posture thanks rache 😊

[lilmissbeats]

Yess, thank you! I'm super keen for back workouts esp. scapular. Thank you so so much for this Rachel. Will do it tomorrow, just finished a few of your vids earlier :) Also, 99k.... you go this!

[ImoodyI]

Tapping at the YouTube video notification while sitting with bad posture working from home! Thanks 😊👍

[brigitcomerford]

that was great and so needed. unusual subject but a great idea.

[leeeyannn]

next week we'll get that 100k video!! 🥳

[AdrianaMadonna]

I m waiting like a little child for your 1 h class after hitting the 100 000 hahha pls put it out😂 can't wait anymore!!

[CamRogers]

Hey Rachel! I’m 26, been dealing with upper crossed syndrome for 7 years. Would doing this video every day be the likely fix?

[eveskha]

Hi rachel, i hope you read this, i have request for you, can you considering to do 10 minutes stretch for cool down or stretch before bed ?
Btw I'm glad I found your stretch video and thanks to you i've done the split stretch many times and it improve to few inches above the ground :)) hope you can understand me since english is not my first language
❤️ From Indonesia

[Bobby_sprinkles]

I'd love more stretch and posture stuff. Maybe without weights though?!

[Denrs]

i just need a tennis ball for the last ones

[mar_ies]

I love your workout but I feel like you copied pamela reif, even for the thumbnail 😅