Day 12: 1000 Rep Challenge [Can You Finish?] // Sculpted: 2 Week Ab Challenge

Can you keep up? Follow along with me and lets crush this 1000 rep ab challenge together! Speed + good form is the goal. Try to complete this ab workout with little to no rest between exercises. Follow the prompts on the screen for the next exercises.

There are 25 exercises total. You'll complete 4 exercises at 25 reps each followed by 100 mountain climbers before going on to the next set of exercises.

Your core will feel this one! Follow along with me and do as many reps as you can, then come back and try to beat the number of reps and/or your time to complete this ab challenge.

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Workout Programs:

Workout Details:
⏱️ Duration: 1000 crunch variations
🏋️ Equipment: Non-slip workout mat
⏱️ Intervals: 25 reps per ab exercise; 100 reps mountain climbers every 5th exercise

Exercises for this 1000 rep ab challenge:

X25 Bicycles
X25 L-Sit Toe Touches
X25 Reverse Crunches
X25 Leg Switches
X100 Mountain Climbers

X25 Heel Taps
X25 Cross Reach Crunch R
X25 Cross Reach Crunch L
X25 Knee Touch Crunches
X100 Cross Mountain Climbers

X25 Flutter Kicks
X25 Scissor Kicks
X25 Bicycles on Elbows
X25 Crunch Kicks
X100 Mountain Climbers

X25 Static Oblique V-Ups R
X25 Static Oblique V-Ups L
X25 Elbow Plank Hip Dips
X25 Elbow Plank Spider Climbers
X100 Cross Mountain Climbers

X25 Sprinter Sit Up R
X25 Sprinter Sit Up L
X25 Oblique V-Ups R
X25 Oblique V-Ups L
X100 Mountain Climbers

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[checkoglen]

can’t completed, had to stop at 72%. this is just the first try 💪🏼
thanks for this great series.

[rrishi]

Dan ur workouts are just so realistic and killer. Glad i found u!! I have been dng ur workout for a little over a year now.

[SuperSahil]

Did your 500 reps challenge and after that my core n ans were on fire ! Can’t wait to do this one, your workouts are really helpful to me ! Keeping me fit at home ! And clearly seeing results too, Pls upload more dumbells workouts coz they are the best !

[susanne]

it was phantastic, 🖐 I don't know if I did 1001 or 999, that's not what it was about, but about persevering and also acting the lower back so that it stays on the mat.
What I found very good was the acoustic signal to announce and change the exercise.🔝

I will definitely repeat it 🙌

[tamiresmidorisuzuki]

O melhor de seus vídeos é que você não diz nenhuma palavra e treina de verdade!

[lynnstpierre]

ABSolutely crazy!🔥🔥🔥💯We did it!!!💪🏼💪🏼💪🏼

[tinab]

I did it! My form needs improving and also rested a few times but did it!! Wooo, hooo!!!

[Fatenarr]

This was great! Couldn’t quite keep up 💯 % but I tried

[dawnmorgan]

I tacked on one of your 15 min boxer ab workouts to your shoulder/delt workout this morning. Can’t wait to get home and do this one after work.
So thankful to have found your channel. ❤️💪🏻❤️💪🏻

[jimp]

This was excellent. I'm panting and sweating and my abs are on fire! I think I kept up... maybe some counting mishaps here and there but probably there.
Awesome content as always, Dan. I'm grateful I found this channel over a year ago!

[corful]

1000 thanks for your videos! They are great!! 😊

[piccolashortcake]

Coming straight from your Day 39: 30 Min PYRAMID Dumbbell Leg Workout | 6 Week Shred II workout session.. This 1000 Rep Ab Challenge killed me.. Sir you are quintessential without a doubt.. As far as i know hardly there is any other trainer who is this much stalwart toward their students.. Once again Thank you sir for this astonishing workout session

[willyforbin]

Waow, this made my day today, and is definitely included within my daily morning routine! Thanks and long life to your

[workoutchallengealexey]

good exercise for the abdominal press, I will try. thank you.

[ederbello]

This is absolutely the best abs challenge I've completed, the music was awesome too! Thank you so much for the workout!

[starfighter]

What an awesome ab workout. Perfect for the beach body I always dream to have. THANK YOU.

[piyushsopory]

Been doing this 42 day challenge, only skipped 1 ab day until now. This was tough on breathing

[husenasker]

In some mountain climbs I changed to plank. And I done it

[alwayss]

Man, that was hard. Out of breath as I'm writing this. So you ask can I keep up? No. But I did finish. You are a machine!

[jonathanmills]

Great workout Dan!! Loved the 500 rep challenge last week. This was even more killer, my kids thought I was hurt from all the whining I was doing on this one. Thank you!!