12 Minute Ab Sculpt

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5 moves x 3 Rounds
V twist
Extend & crunch
Bikes
Scissors
Bell Planks
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Man I love your workouts: dynamic, easy but they hurt like hell!

bugoan
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Thanks so much Niki! My abs are killing me! 👍

kirajade
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Amazing workout!!! Thanks a lot for those videos... <3

biankabozilovic
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This was a great workout!! I totally felt it! I was wondering, how many rest days do you take?

leeannjoy