Visible Ab Lines & Lower Abs Workouts 10 Minutes / Nina Dapper

Visible Ab Lines & Lower Abs Workouts 10 Minutes / Nina Dapper

Hi loves, this workout is great for your abs. The workout will make your ablines visible and we are also working on that lower abs, the hardest part ! We can do it, let's go!

My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.

More information about my personal lifestyle coaching :

[dmcguire]

Why is this girl not more popular? Her workouts are amazing, safe and low impact! Thank you Nina!

[Devina_Jackson]

I have been doing this for a while almost every day before my ballet classes. my abs has never been stronger, which helped me hold my positions better. I'm so thankful for you Nina, u can't believe how much this progress makes my happy. TNAK YOU SO MUCH

[AbigailSprowl]

I absolutely LOVE your workouts! I can see the results quickly. My abs feel so strong after I complete the workout. THANKY YOU NINA!💜💗

[karmatikaa]

Thanks for sharing your routines, I have noticed many changes in my body. 😸

[sianoliviaenglish]

I love your workouts Nina. In the past year you’ve helped me change my body; it’s more lean and toned and low impact means it’s perfect for my daily routine. Thank you so much. 🙏🏻🙏🏻🥰🥰

[ronkay]

Love your ab and leg workouts. Thank you Nina!!

[Cristianosings]

I have done once only this workout and start seeing results, it's unbelievable thanks Nina for this amazing workout ❤

[overtone]

I loved this workout! I would like to see more upper body workouts

[ortalprimak]

Doing this for a week together with your inner thigh work out
Measurements:
Waist: 60cm
Above waist: 64cm
Belly:68
Day 1:✅ I felt the born so badly
Day 2:❌
Day 3:✅
Day 4:❌(went to a sleep over)
Day 5: ✅
Day 6:❌
Day 7:✅

Results:
Waist:57(morning)
Above waist;62(morning)
Either way I still kinda visible ab lines so I’m going to continue for a while and update again then

[joneskirkman]

Wow okay that burned so good! What a 🔥fire🔥 workout! Thanks again, Nina!

[sofit]

Super amazing workout, i just tried and my stomach start shivering, thankyou Nina ❤️

[lisajanebrooklyn]

Love all your new workouts!!! Have a great holiday!!!!

[ruyhsfx]

Thanku so much nina fr provided us such a tonned exercise

[julietapino]

love your channel ❤ thank you for sharing:) with love, a model in NYC🥰

[rahmi]

Some exercises are new to me, so thanks for the creativity :)

[Nguyen]

08/21/24 Doing this all the way until my figure skating competition on October 25! I’ll give random updates here and there, remind me!
09/09/24 my stomach already looks a lot more defined! I can see the faint outline of abs

I got first place!!! And I have pretty toned abs now, I’m surprised I could keep up with it!

[jaypalverma]

So excited to do another great workout, happy holidays Nina 🎅🎄

[Alissa-okqo]

i will start this for like 2 weeks to see if i benefit from it.
day 1 done
day 2 done
day 3 done
day 4 done
day 5 done
day 6 done
day 7 done
rest
day 8 done
day 9 done
day 10 done
day 11 done
day 12 done
rest
day 13 done
day 14 done

[bismamunawar-hpfu]

Can you make a playlist of 1 month challenge because you have so many videos i dont know where to start

[regiss]

thanks Nina!!! Enjoy your holidaysss ❤️❤️❤️