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10 MIN BEGINNER AB LINES WORKOUT | 11 Line Abs & Sixpack (Without Getting Bulky) | Eylem Abaci
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I thought we need another abs workout for total beginners.♥︎ This workout includes ab exercises which target especially the obliques in order to make that sexy 11 line visible. We have 30 sec of exercise + 10 sec of rest. If you are not a beginner anymore, do this workout as a core activation before your ab training or skip the breaks and continue with the previous exercise instead. So if you skip the breaks, you will perform each exercise for 40 seconds - that's a challenge! To make this workout more challenging, change the half side planks with side planks. :)
▪️ Intensity: Beginner
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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✉️ PR / BUSINESS INQUIRIES:
🎵 My Spotify Workout-Playlist:
🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
▪️ Intensity: Beginner
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
__________________________________________
✉️ PR / BUSINESS INQUIRIES:
🎵 My Spotify Workout-Playlist:
🎵 Music provided by Epidemic Sound
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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