My Morning Exercises Routine At Home

Most morning stretches are "static stretches." During these stretches, the muscle group is stretched to its maximum point and then held there. Stretching exercises tendons and muscles, increases flexibility, can prevent injury, and actually builds strength. Stretching in the morning is one of those "little" habits that help you become unstoppable and stay unstoppable.

00:00 Reach Up Back Stretch
00:45 Rotation Stretch
01:30 Abdominal Vacuum
02:15 Calf Stretch
03:00 Lotus Side Stretch
03:45 Lotus Pose Hip Horizontal Rotation
04:30 Rocking Frog Stretch
05:15 Superman Rows
06:00 Dead Bug
06:45 Frog Glute Bridge
07:30 Hamstring Stretch
08:15 Seated Single Leg Hamstring Stretch

#stretch #morning #trueworkout #bodyweight