30 MIN TURBO TABATA Workout - Full Body HIIT / No Equipment | EPIC Heat - Day 40

Sweaty! High intensity! Core! 30 minutes! No equipment! Low impact options!

Tabata timer style so 20/10 on the clock!

The timer will be on for 20 seconds of work, 10 seconds rest! Very short periods of work!

Please ensure you spend at least 5 minutes warming up full body prior to beginning this HIIT workout!

All you will need is a bottle of water handy and your mat!

Repeat each pair x 4 times!

PUSH UPS
CHEST TO FLOOR BURPEES

LATERAL LUNGE TO KICK
SAME LEG MARCH

WALK OUT TO TRICEP PUSH UPS
X BODY MOUNTAIN CLIMBERS

LUNGE FRONT KNEE LIFT
LUNGE REAR FOOT TAP (same leg)

PLANK LADDER TO PUSH UP
HOLLOW TO TUCK

SQUAT WALK TO BURPEE
HIGH KNEES

SQUAT ALTERNATING KICKS
PUSH UP BURPEES

Finisher:

1 min RAINBOW KICKS!

I am sure we will all love the short work periods! Definitely a reason to give it our all!!

Short, sweet and sweaty!!!

Let’s have some fun!!

Cx

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[Itzmmegz]

This is THE first time I’ve made it through a full HIIT workout without stopping outside of the allotted rest time since starting epic heat. I’ve been racking my brain lately trying to lose these last couple of pounds and I’ve managed to lose sight of the overall goal of being healthy and being the best YOU that you can be. We all have to celebrate the small wins and be much kinder to ourselves. Don’t forget that moving and feeling good in and of itself is a victory! 🎉

[vianaqin]

Hi Caroline and Girvanators family it's me VI again❤️

Hope you all are in healthy and happy condition💕💕💕

This is my 7th day on EPIC HEAT program and my mum (46 y/o heart attack survivor) who's (not a fitness lover ever) suddenly asked me about your workouts as she saw me doing your EPIC HEAT program!

(I've never seen her so excited before about workouts!)

So I did your LISS cardio with her together and she said this is the first time she experienced fully sweaty all over herself yet felt AMAZING+ENERGETIC after all these years

Thank you very much Caroline 💚💚💚

You have no idea how much your videos and beaming positive vibes bright smile led me (and my mum) to love workouts and healthy habits more and more everyday 😍😍😍

[BarbaraDerksen]

Hi Caroline, this comment is for the last workout AND this one… lots going on in my personal life with a brand spanking new baby in our family which has caused us all to reimagine our days. Baby is the boss of us, however, your workouts are not an option to axe, so I’m getting myself up one entire hour earlier before anyone else to make this happen (even before the rooster begins to crow!) - I’m the better for it, for my new little grand baby - I will have the strength and stamina to not only assist in baby’s care but to be able to PLAY with this little one as they grow. THANK YOU always for your inspiration and encouragement. For your smooth seamless delivery of your solid workouts. My blessings to you and your family - from Canada!

[kh.]

Caroline’s smile when she’s doing the rainbow kicks is just 🥺🥰

[deeMarhol]

I can do all things through Christ who strengthens me. Did not think I would make it through but thank God for answered prayer. 😊

[matthewalmond]

Hi Caroline...hi everyone...I think for so many of us TABATA is a favourite type of HIIT! I just love the way you push through the 20 secs but the intensity builds up as the rest period is short...and the time flies by! I’m really looking forward to this one! I just love the pink theme...beautiful! Looks like a lovely scented candle on the table...hope the perfume is nice! Thank you, Caroline....have a lovely Sunday everyone! Matthew

[NathaLie-rluy]

That was a really nice Tabata. Today is Mother’s day here in France so it was a lovely present! Happy Mother’s Day to all the mums wherever you are 💪🥰

[gaylewagner]

No matter what other activities you enjoy, Tabata training will help you enjoy them more because it benefits your heart, lungs and works it all.

My Tabata mantra: “I can do anything for 20 seconds”😀

Caroline you are the best! Thank you.

[murielbenayoun]

Omg ! Fast and furious !! The rainbows are brutal, Caroline’s are beautiful 🤩

[euniceobi]

Absolutely fire 🔥! I was feeling quite flat and tired this morning, but instead of a cup of coffee I had a dose of epic heat 💪🏾😍 the best pick -me-up! Thank you Caroline 🥰Have a great day everyone wherever you are 🤗

[annakarlsson]

A lot of abs and core in this one. Intense and sweaty, love it!!

[Maryam-srpb]

You look very pretty today Caroline 😍 And you've made so many of us even prettier 💜 Enjoy the weekend everyone !!

[june]

I just love the way you say 'That's about it, let's go' with a big smile before the start of each workout. This itself puts me in a positive mood ❤

[annabraham]

Love TABATA❤️! We can do anything for 20 seconds!!! Thank you Caroline and Have a wonderful workout and super 🔥 Sunday everyone!

[FlossontheMill]

Trailblazing Turbo Tabata 👌👍💯💥. I just had to do a few checks before I gave myself a pat on the back for completing it....
Central heating off ✔️
Window open ✔️
Outside temp British chilly and foggy ✔️
Menopausal hot flush 😳 ❌
Hot and sweaty from doing a Caroline HIIT workout ✔️✔️✔️✔️💯💯🔥💪.
Pat on the back ✔️.
I loved it and the time sped by 👍. What doesn't kill you makes you stronger. You definitely get stronger mentally and physically with Caroline's workouts. Have a great Sunday everyone 😊👋. Week 9 on its way ✔️😁💪

[christineroberts]

EPIC Family fun with Caroline! What better way to start a day? Loved this Tabata HITT!

[vianaqin]

Me then : My day is not complete unless I stuffed myself with junk food

Me now : My day is not complete unless I finshed Caroline Girvan's daily EPIC HEAT workout💕💕💕💪🏻💪🏻💪🏻

[mercymuteke]

Did this with my 17 year old daughter. I won a jackpot getting her to workout with me, proud mama here. She modified but pulled it throughout till end. Happy Sunday from a happy me.❤️😘

[annalenartowicz]

NO PAIN, NO CHAMPAGNE 🥂! Bubbles last night, turbo tabata this morning!! Smashed it!! Such a amazing workout! Well done everyone 💪🏼💪🏼 and as always, thank you Caroline 😘

[anthonycarson]

Just two more HIITs in this series, I have really loved EPIC Heat, combined with sprints its been so effective for me. TABATA was fab as always. Spent yesterday in the garden, sprucing up my decking and fenches and moving all my fruit trees which are in pots, that was a workout in itself. So today I was definitely feeling it but how can you not give it your all, its Sunday HIIT after all. Workout down, glorious day, sprints later Sundays looking good. 😍