High-Calorie Foods for Good Health

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Low-calorie foods give less energy and nourishment than high-calorie ones. There are several reasons why someone may begin eating high-calorie meals. Someone suffering from a medical illness or malnutrition should include high-calorie foods in their daily diet.

However, rather than picking such items at random, it is advisable to seek the counsel of a nutritionist. A person with a weak constitution or recuperating from an illness may also seek for high-calorie foods to re-energize themselves.

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So the foods to eat are:

- Whole grain bread
- Whole milk
- Fattier meats
- Salmon (oily fish)
- Eggs
- Nuts (quantity matters)
- Dark chocolate (healthy snacks)
- Oats