Build Stronger Arms Fast with Barbell Reverse Curls! 💪

Want to add size and strength to your forearms and upper arms? Try the Barbell Reverse Curl! This isolation exercise targets the brachioradialis while also engaging the biceps brachii and brachialis for a full arm workout. With a focus on control and form, you’ll maximize gains and avoid injury. Watch the video for step-by-step instructions, pro tips, and variations to keep your training fresh.

Equipment:

• Straight barbell with a pronated grip (overhand).

Execution:
1️⃣ Stand tall, grip the barbell at shoulder width.
2️⃣ Curl the bar up towards your shoulders while keeping your elbows by your sides.
3️⃣ Control the descent to return to the starting position.
4️⃣ Repeat for your desired number of reps.

🔥 Pro Tip: Use an EZ-bar if you need to ease the strain on your wrists!

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