💪Why Stronger Arms Help You RUN FASTER

Your arm action during sprinting can have a dramatic impact on how fast you can run. Proper arm strike and movement can help reduce ground contact time and improve your overall sprinting technique and speed. In this video you'll learn about the optimal position for your arms based on your individual strength level and why keeping a 90 degree angle will help you run faster.

#sprintingtips
#runfaster
#trackandfield
#speedtraining
#100meter

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[Greg-rjwi]

The shoulder snatch is a good exercise for the arms and shoulders

[automatic]

in 90s we used to focus on hips driving forward and also count our steps and try do the distance in less steps everything else just flowed

[brianlamptey]

As someone who's strong enough to hold a bet knee lever for a few seconds I did lose abit of speed trying to extend at the back and nowI understandwhy

[hammedkolawole]

Is there any drills that can help to get use to this short lever arm action?

[AureyT.]

What are your thoughts on switch speed( time from back knee aligning with the knee of the striking leg), and how can we improve it if it lags behind?

[trbossdoggy]

I find it difficult to swing arms from shoulders. I have the tendency to swing from elbow only and it looks very bad when running.

[nolimitkaire]

So the quicker my arm drive is, the quicker my leg strike and turnover will be, meaning more efficient and faster running

[rabinrasaili]

How to complete 800m in 1:55sec make a video on 800m

[saltylevi]

Should the arm stike down powerfully in a hammer like motion while keeping the upper body relaxed?

[BradDann-zneb]

Watching this video quote late but what are some tips for kids from when we can’t do gym and have very very limited trading time

[ManavShah-qo]

Should you pack up your arm muscles and use them to run faster or you should keep your arms loose

[Greg-rjwi]

Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?

[khasiya.]

Are your hands supposed to be closed or open?

[spartangaming]

So how do I do this, because Im faster and a lot stronger than all my friends yet my arms still do this. There might be an imbalance between my biceps and triceps so could that be the cause?

[RayDelaney-yz]

How do I get my 16 yr old athlete to move her arms faster?

[honkymonkey]

Why do you need strength to keep your arm bent?