i trained arms everyday, this is what happened

[Darkinzmaker]

No rest = no result
Get enough sleep and rest bro

[anrotechnicalmaster]

"I didn't expect these results" 💀

[CoolJerkClash]

You have to rest too dude this theory actually worked for me

[whiteHeart_EFX]

Musle be like = Broo..where is protein and rest 😅🔥

[kemsat-nh]

Did you eat right too? Also, you gotta rest bro. Body can’t fix anything if it’s constantly being broken again. Gotta give it time to repair itself before you break it again. Then it should start doing what you’re saying, because your body is lazy, and wants to stop repairing. So it’ll try to make itself stronger, so it doesn’t break when you do what you do. But you’re just gonna change what you do to break it anyway lol.

[dagmawiabebe]

In biology I learned the nucleus are a structure that carry chromosomes not directly heal your muscles they indirectly heal them by giving genetic info to the body on how to heal them but what directly heals them are proteins .

[Robin_Hood]

Body proportion is something else. My 14.5 inch arms really make people tell me I've grown massive after 2 years of gym and bro still looks skinny with the same size.

[dre]

For nucleus overload don’t you have to recover for like 2 weeks straight after this? That’s where the gains come from

[slayer]

God tier editing bro. Just know that that time wasn't wasted you're still building resistance.

[makisxatzimixas]

It's so Important to post these videos too! They are just as informative as the rest. They let me know I might have to weight two months or more!

[BoneViolyn]

For people saying he needs to rest: No when it comes to arms which is the most utilized limb in the body "besides legs" where made to constantly be active, the type of acid in your arms allow your arms to recover quickly. So thats not the issue. The issue here is that he was doing his reps to heavy, and and to fast, slower movementscand smaller weight adjustments makes for more reps and increases the size of your arms.

[EBiz-tvjq]

I personally found that the best recipe is sort of mma of gym.
1. 1 month of every other day do just power training. MEaning you do HIIT and you try to push few warmup sets and then go for max weights.
2. put maximum stress on resting between workouts. I simply rescheduled everything around training and you know what.. going to sleep at 10pm and waking up 6AM did a lot of good to my everyday life.
3. month 2 I did hypertony training. I took my last months powertraining max weights, and dropped apporximately to 70% (of just drop 1/3 off). And di a shitton of reps. Like my muscles were screaming after every workout.
Now, the point is - while maximum weight training will make you dense and powerful, it will benefit Central nervous system most. Meaning it will make your body enlist more muscle per lift, not necissirily making it much bigger. After healing from power month, I now could push slightly more for high reps in month 2.
Hypertony is not as damaging to the nerves, but tears muscle A LOT. So this is where the less trained muscle ache like crazy for days.
4. And rest for few days. and repeat.
5. Now see - you are not doing sole muscle building, making you big and relatively immobile. You are also doing stress training, so you will gain mass, power and stamina altogether.
You are also amping up your maximum 1rep every 2 months, instead of slowly making it bigger, which means you actually can do hypertony with much bigger weights, which may lead to massive quick gains

- cons hard to ukpeep eating that much
- you have to be careful with joints. My legs got so strong my joints couldn't bare with me. Like when I could do 10+ reps of 160kg leg extensions no sweat, knees said - oh no, you now either rest or you will feel pain on every step.
So yea, you gain strength, but must put A LOT of emphasis on rest and recuperation

[mraihan]

Muscles : Did we get protein paycheck this month? or at least some rest?

This guy : *NOPE*

[douglas.the_archer]

The body needs time to recover. A person can workout everyday and get gains; results have to do with technical strategy. In order to get gains through daily workouts, one must time the work appropriately, eat in a surplus, and sleep 6-8 hours. A recommended tactic is exercising once a day for 30 minutes - 1 hour; preferably after waking before you eat. Also, eat within 8 hours of waking to give the body optimal space to digest, absorb, process, and dispose of waste.

[diptendusaha]

When you didn’t read basic science at school.

[schnitzelkujo]

You've gotta let them rest and recover to repair all the damage you did for about a week or two. Then measure. Also get enough protein.

[TheEvillBliZz]

I do arms and lat+rear delts everyday. My arms and shoulders are my best bode parts.

I do 4 sets each day, 6 times a week. 2 sets feeder/pump, last 2 to absolute failure. I did this as i had terrible tendonitis and elbow pain when doing more than 10 sets in a day. Like this i get same volume + more quality sets to failure / week and, atleat for me, arms can fatigue fast, but can recover damn fast.

[mayanmask]

Slides at the gym….you weren’t even prepared

[maybeXaviernow]

I’m very glad to see that everybody in the comments knows the importance of rest and protein/food intake 👍

[hasankisaboyun]

That’s like training calves at the end of a leg session and expecting them to grow. You need to incorporate specificity training within your program. That means 2-3 days prioritising arm exercises.

I recommend using 12 week periodisation training with specificity on certain muscular groups that are lacking. Repeat the program at least twice then readjust the program if needed. That means swapping out certain exercises that may not be working out for you.