Все публикации

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Bench press overrated? Stop wasting time on fancy machines and master the basics for better gains 🦾

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Crush Your 2025 Arm Goals! 🎯 Master the Machine Overhead Tricep Extension 💪

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Build Bigger Traps with Machine Shrugs | Perfect Form & Common Mistakes Explained

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Barbell Bent-Over Rows: Fix Your Form & Maximize Gains 💪 | Back Day Essentials

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Master the Machine Preacher Curl for Bigger Biceps! 💪 #shorts_video

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Seated Dumbbell Curls: Build Bigger Biceps Fast! 🦾

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Strict EZ-Bar Curl: Perfect Form for Bigger Biceps 💪🔥

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Master the One-Arm Tricep Pushdown for Stronger, Sculpted Arms 💪 | Perfect Your Form!

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Build a Bigger Back with the Lat Pulldown! 💪 #BackDayTips

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Master the Seated Cable Row for a Bigger, Stronger Back! 💪 | Quick Gym Tutorial

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Get Stronger Triceps with This Simple Isolation Move! 💪 | Arm Day Tips

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Machine Tricep Extensions: Build Stronger Triceps Safely! 💪

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💪 Build Bigger Arms with Seated Alternate Dumbbell Curls! 🔥

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Build a Stronger Back with the Hammer Strength Yates Row | Quick Gym Tutorial!

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Chest-Supported T-Bar Row: The Back-Building Secret You Need!

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Seated Twisting Cable Row: A Must-Try Back Exercise! 💪🔥

0:00:19

Kneeling Leg Curl: Build Strong Hamstrings in 10 Seconds 💪 #shorts

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🔥 Build Bigger Triceps with the Incline Dumbbell Tricep Extension! 💪

0:00:18

Seated Dumbbell Lateral Raises for Boulder Shoulders 💪 | Shoulder Day Tips

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Perfect Your Rear Delts: Cable Face Pull Tips for Bigger Gains!

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Master the Pec Dec Rear Delt Fly for Sculpted Shoulders 💪

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Master the Smith Machine Squat | Build Strength & Aesthetic Legs 🦵🏿

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Lying Leg Curl Tutorial: Build Stronger Hamstrings with Perfect Form! 💪

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Build a Wider Back with the Cable Underhand-Grip Row! 💪 | Beginner-Friendly Tutorial