Introducing EPIC II | 10 Week Fitness & Workout Program by Caroline Girvan

It’s here!! We can officially begin!!

Introducing the next instalment, EPIC II my FREE 10 week fitness and workout program!

10 weeks of sweat, gritting, pushing, pulling, pressing, holding, learning, trying, overcoming, mastering, accomplishing and I’m sure lots of smiling!

I am so excited to complete this along side you! This program is a result of all of you. Lot's of you smashed EPIC I and are ready for more!

The EPIC II fun begins on January 3rd!

Let’s have some fun!!

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Equipment

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[lindasunyt]

I AM BEYOND EXCITED!!! SO READY TO SWEAT 🥵❤️ love you Caroline! LET’S DO THIS 👏🏻🥳

[alihealey]

For me, finding Caroline Girvan’s channel and completing Epic 1 was the best thing to come out of 2020. I’m so excited to start Epic 2! Let’s go 👍🔥❤️💪

[cynthiadawson]

And I want to cry😫 ..but tears of joy.I hav'nt fully figured out why Caroline and her EPIC program makes me so emotional..I AM SO READY !! ..Stronger, Leaner, Happier and more Disciplined🦸‍♀️🏋️‍♀️💙😊Let's Go!!

[jodyrozin]

I am all in! You have changed my Life ... physically and mentally. Let’s go! Happy New Year and thank

[arwab]

Oh God I am in tears!
Can’t wait to resume this journey alongside with you Caroline and this lovely community!
Let’s go smash this!
Happy New year you all!

[camilatorres]

You are incredibly generous with us Caroline, in each routine I see the result of love for your work, discipline and effort. You have an attitude that encourages me to work out every day, not only to look better, which is why I started, but also to have fun and put my mind to the limit. I appreciate so much that you share your knowledge with us without expecting anything in return. Many more people should meet you, this year they will, I am sure, you deserve all the recognition that is given to you. Thank you so much for being you, the strong woman I want to be one day❤

[emmastenhouse]

I was very ill in 2019 and diagnosed with Crohns Disease. I was at peak fitness and lost it, I couldn't stand unaided. I thankfully got the right meds and got better but I just couldn't get the gym motivation back. Currently at Day 34 in Epic I feel strong, motivated and feel like my old self. Thanks so much for this Caroline you really have made such a difference to peoples lives 💕💪🏃‍♀️🏋‍♀️🥰

[edithheussen]

Yessss . I am ready for it !!! Happy New Year . May all of you be healthy and safe and EPIC 💪🏼💪🏼💪🏼🌟🌟🌟
Caroline, thanks so much for your super programs and sessions, but overall for your energy . You are amazing 🤩. 😘😘

[lyndsaypoulsom]

You are incredible. I’ve learnt so much from epic 1 and am the strongest version of me ever due to you 🥰 thank you for all your hard work x

[whynotmmagirl]

I’m grateful for Caroline’s amazing videos. They have brought my husband and I together in a new an happy/yet painfully good way. We both absolutely exhaust ourselves during the workouts and we often say explicit words, they help get us through the muscle fatigue or mental fatigue. We laugh, we grunt, we growl and even get close to tears in some of these workouts but we feel so great after we are done. Thank you for your time and commitment to these videos and this amazing community of positivity and support! We cannot get enough!

[schmangschmang]

I'm calling this now, Caroline is going to be massive, like globally known. She's going to go beyond training videos and have her own brand and everything !

She just dropped an 10 week program and now dropping another ... FOR FREE ?!?!?! NO ONES DOING THAT!
I'm so proud of her !

[janinekoubouras]

I have done every video you've made and I'm totally hooked. I think most people can agree that most online workouts are can be boring and definitely not as motivating as in person classes or being outside. U have completely changed that. You're the best. Thank u for getting me through this crazy time.

[olenaberchuk]

This is the best holiday gift ever (along with heavier weights, of course 😁)! Can't wait!!

[gerimulvany]

Oh my word Caroline just read your “thesis “ on exercise! What an absolute star ⭐️ are you, what work, research, as I have said from the beginning your “attention to detail” is always on point and so encouraging!!! Bring on Epic 2!!! Fellow Epic followers read Caroline’s prep for the programme, its Epic on its own merit!!!! Geri 🌹

[alexandralane]

I couldn’t click on this fast enough so excited 😆💜💜💜

[avanadel]

2021 could NOT start better. We are ready Caroline!!!

[navss]

Omggg hi caroline I am so excited❤was waiting for this only 💕good luck everyone 👍we all got this💪
Edit: we should all appreciate the fact that it is totally free 🥺😭

[marinagervasini]

I am Very excited about this new Epic Program!!!

[thyiff]

YES!!!! I have been waiting for EPIC II information. So excited and nervous for the program!!! Lets go, EPIC squad!!! 🥳

[mward]

I'm 57, and completed a lot of workouts, but caroline's are excellent, and love that she shows you the exercise just before the countdown.Grear workouts for all levels😃