DISCIPLINED Dumbbell HIIT Workout / Full Body | EPIC Heat - Day 10

30 minutes of controlling your dumbbells are you perform a wide variety of exercises or target the entire body and really elevate your heart rate!

Technique and control is paramount in this session...control the dumbbells at all times! Even though this is high intensity training, it is different to bodyweight and it is more important to perform as well and as safely as possible as opposed to pace.

For this high intensity workout you will simply need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 8kg each!

The timer will be on for 30 seconds of work, 15 seconds rest!

Each exercise is performed for 2 sets with a lot being single side work so the next exercise will be the opposite!

There are alternatives to step back interest of hopping!

Maker!
High squats
Clean to press
Forward step pass under
Single dumbbell burpees
Suitcase squats/jumps
Double arm row
X1 dumbbell press to lunge
Swing to squat x 1 dumbbell
Clean to squat to press
Snatch
Plank to row to side plank
Squat to press
Push up to alternating row to tuck
RDL to squat
Lunge to staggered squat
Lunge hold with curl
Uneven squat to press
Squat walk
X2 dumbbells burpees!

This workout is obviously ‘slower paced’ than bodyweight only yet still as intense as it is maximum speed that you are able to control the dumbbells!

You’ve got this!!

Cx

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[manikagupta]

I just wait for the percentage bar to hit 50% because I know if I completed the first half I can complete the remaining as well..all the best everyone..let's smash this one!!

[krutigosalia]

Caroline is really funny for suggesting an add on 30 min cardio workout after this killer HIIT 😂

[Maryam-srpb]

anyone else seeing definition in their body ?.. I am .. Thank you Caroline 😭🧡

[matthewalmond]

Hi everyone! Caroline has promised us a sweaty HIIT session today and I’m sure she won’t disappoint! This looks like a brilliant session....and what a beautiful video! The colours flowers and workout clothes are just so superbly coordinated...very lovely! Thank you to everyone who has written such lovely replies to my comments! I was really touched by.the lovely comments on Friday! Have a great workout, thank you so much Caroline, and have a lovely Sunday! Matthew

[vasundharabhriguvanshi]

Today i was able to do the entire workout with 7.5 kg dumbbells. Earlier i use to switch between 5 and 7 kgs dumbbells for dumbbell hiit. Also i have hit another landmark towards my goal weight. Officially lost 15kgs! I can’t thank Caroline and this community for this achievement. So happy today!

[alisats]

I actually started crying when "We're Dynamite" played during cooldown. Can't believe I can actually be strong enough, physically and mentally, to push through till the end, even if I have to take a stop somewhere along the way.
These workouts have truly become a life lesson for me. Thank you so much Caroline, from the bottom of my heart.❤️

[marmalade]

Am I the only one who notices that the timer not only matches Caroline's outfit but also her yoga mat?😍😍
I really appreciate how she pays attention to every detail of every session.❤❤

[aurelieliot]

Reasons why I’m scared of what’s coming:
1) it’s a CG’s HIIT
2) it’s a DUMBBELL Cg’s hiit
3) it’s an EPIC HEAT hiit
😂😂 but let’s do it !! Thank you Caroline !

[rfrancoi]

Her enthusiasm is contagious. I smile back and CANNOT

[shirleyc]

I LOVE dumbell Hiit. Less jumping but still feel the BURN. Will definitely be repeating this one when I want to feel the heat all over my body! Enjoy everyone!!!

[mariaralcheva]

I fell in love with dumbbell HIIT workouts since I started doing Caroline's programmes. I find them more challenging than bodyweight HIITs. Happy Sunday, everyone! Enjoy today's sweaty session 💛😊💪

[juichandgadkar]

This is by far the best and the hardest workout program that I have ever done! I would really like to thank Caroline! ❤ Because of her I am able to listen to my body... Earlier, I ate very less food and worked out like for an hour with no rest days! But in that period of time, I wasn't progressing in my moves and I didn't even have enough energy to push myself! I was getting weaker weaker and weaker day by day☹️but Caroline made me believe that I can eat my favourite food but at the same time I can burn it off as well! She made me able to listen to my body. Because of her, now I love my body💖There's something in Caroline that makes me push even harder! She has made not only mine but so many people's lives better!! 😇😍props to her🙌🙌🙌may god bless her abundantly 🥰

[mahamudhashaikh]

I hope we all those who are fasting have enough energy to do this hiit workout.

[fudgeshahrum]

Its ramadhan, and im still working out with caroline after break fasting. Thts how addictive caroline is. 😄

[ana_pl]

You make the difference in our lifes! A few YouTubers are so influential as you. The workouts are amazing, we see clearly the results!! Additionally, everything in your videos is completely harmonious, and you have such a great energy and charismatic personality! Words aren't enough to describe how incredible you are!! ❤️😍

[anasuyamukherjee]

Going through a tumultuous time presently, and there is not a time more peaceful than these 40 minutes and no friend better than you Caroline!

[alejasuecia]

The most incredibly is that Caroline still can smile !!!! Oh me god 😁😁😁😁😁

[britu]

This is one so far the hardest dumbbell hit workout. I've completed your last 3 (10week) programs now on this the 4th. Was a struggle but kept up with you can proud of myself. HR was consistently around 177. Down 25lbs. :) YOU CAN DO IT EVERYONE! Thanks Caroline!

[MysticDesertBreeze]

Caroline's Dumbell HIIT videos are the only HIIT workouts I can do because there isn't many plyo exercises I need to modify.

I used 7.5kg dumbbells.

The plank to row side plank I could only do a few on my toes and the rest were planks on my toes but the side planks on one knee.

For the (tricep) push ups to rows to tuck the push-ups were on my knees.

[YouTuber-hlut]

Enjoy this sweaty session today everyone! I’ve recently fallen in love with dumbbell HIITS and I’m seeing so much definition in my arms!!!! Can’t wait to finish this 10 weeks and be extremely proud of what my body’s done 💪🏼