3 Ways I'm Enhancing EPIC Programs with Caroline Girvan

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As you know I'm doing EPIC II with Caroline Girvan after loving EPIC I. I share my tips for enhancing the fitness program of your choice. EPIC is a 10 week fitness and workout program. For those of you doing EPIC I & EPIC II, I hope that these small changes will help improve your performance and get you closer to your health & fitness goals! We got this 🌟💪

#marydaphne #gracendgrit #fitness

This is the strength program I'm doing and LOVING:
EPIC II Program with Caroline Girvan

  1. Mary Daphne
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  4. marydaphne.com
  5. grace and grit
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WOW I feel like you have a certification, you know SO MUCH!! You are so smart and knowledgeable, super important! I HATE working out in the morning😂. Anyweys I could never bc I have school so I got into a habit of working out at night. Maybe it’s not the best but it works for me🤩

tovameguira
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I absolutely prefer a fasted workout in the morning. I stick to this habit since i'm 20 and still do. Thank you for this very interesting content!

monikakaiser
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This was awesome, just what I needed to watch. Thank you for sharing, super helpful. 😊

yadeee
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Great tips! Hadn't thought about fasted workouts. Think I might give that a try. Getting enough rest is also right on point. I notice my skin/face look so much better after I've had a good night's rest. I'm also trying to increase my water intake and use heavier weights for EPIC II.

melf
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I love my morning workouts, I can only workout fasted. I've tried working out later in the day, but I find I cant push myself as hard as I do in the morning when I'm fasted. Plus It's my alone time in the morning before the hubby and kids get up and all the madness starts lol. I'm doing Epic 2 as well! 😊 I loved Epic 1🏋️‍♂️🏃‍♀️ xx

Catherine_McGuinness
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Great stuff Mary! Was thinking, I'm not sure whether you hold any fitness certifications. If not, why not check out the ISSA. I hold a Certified Fitness Trainer and Specialist in Fitness Nutrition Certification from them. They're an excellent school. Think you'd really enjoy it as you obviously have a passion for the field. Let's get it

faganfit