15 Min Evening Yoga Routine (Day 13) 30 Days of Yoga For Beginners

Welcome to this 15 min evening yoga routine for day 13 of the 30 days of yoga for beginners challenge. Today I will guide you through a gentle sequence of postures to help you relax and unwind at the end of the day.

This class includes work with props, for extra support, so a set of blocks or a pillow is recommended so that you can relax into position.

This beginner routine is guided at a slow and steady pace to give you plenty of time to find your alignment and feel what is going on in your body. It is intended for people who are completely new to yoga or in need of a refresher so there are helpful cues and modifications mentioned to help you make the practice available to you.

I hope you this gentle beginner yoga routine and I look forward to guiding you through 30 days of yoga for beginners.

With love,
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[_blseeds_]

WHOEVER IS READING THIS "YOU ARE DOING GREAT, AND BE KIND TO YOURSELF and OTHERS."

[sebouhakharjalian]

This short gentle yoga session is ideal for a Sunday evening. Thanks, Charlie, for this beautiful soothing class. 🧘‍♂️

[ianfredericks-nutbushvcity]

Awesome way to unwind at the end of the day. Thank you Charlie 🙏🙏

[ingridamurauskiene]

Good morning Charlie 😊Thank you so much ❤

[BobClarke-ot]

It's very generous and kind, to put on these videos! Thank You...

[luciehsuen]

Thanks Charlie. Gentle & sweet before bedtime. Relaxing. Lovely setting
can hear the rustling of the breeze. Cheers!!

[kellypantaleoni]

Thank you for this calming gift tonight ✨

[Wolfgurl_]

Thank you so much for this challenge. I'm loving it a lot. I love these evening ones. It really helps me to relax and unwind after a long day ☺️💜

[pg]

Thank you so much Charlie 🙏 very relaxing! I will repeat it whenever I feel too tight, even before a more energetic practice if my mind and body are too tense

[anthonymitchell]

Thank you for a very relaxing practice. I am looking forward to continuing next week.

[raelynearnest]

I didn’t know how much I needed eagle arms today. This was luscious even though I did this first thing in the morning.

[KatieCreateFlowState]

Thank you Charlie, this was wonderful and just what I needed ❤

[ReginaLynnavatar]

morning Beautiful Charlie. Although this is an " Evening " practice, im doing my yoga in the morning, when it's most peaceful, since I am living with a roommate. Im on Day number 13, so, Yaaay, im keeping up. Thanks again Beautiful Charlie for another Lovely practice. Blessings and Lots of Love from my heart to yours ( and yes, tne setting is beautiful, as all of your settings are) Namaste

[hellerado]

Where is this video filmed it looks so peaceful

[f....f]

Hi dear you are great I see u in iran❤❤

[waseemshafiquewaseemshafique]

I am an athlete. 800 meters is my event. My body is not flexible. What should I do and also tell me about diet? My age is 22 years. The rest of your video is good.

[khurramusman]

This is a beautiful location. Where is it?