TASTIEST High Protein Spicy Chicken & Rice Meal Prep 🔥🌶️🍗 ONLY 463 cals with 53g Protein! #easy

[panaceapalm]

High Protein Spicy Chicken & Rice Box! 🔥🌶️🍗

ONLY 465 calories! Easy High Protein Meal Prep for the Week Ahead! The garlic sauce is…🧄😋

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 465 calories
53g P | 57g C | 3g F

Juicy Seasoned Chicken breast
- 800g diced chicken breast
- tsp garlic powder
- tsp onion powder
- tsp paprika
- tsp chilli powder
- tsp cumin
- 2 tsp salt
- tsp black pepper
- tbsp olive oil

Pan fry on high heat and it gets a crispy sear on all sides (8-12 minutes), cook in batches for the best results 🤌🏽

Fluffy Golden Rice
- 250g washed uncooked white rice
- 2 tsp paprika
- tsp cumin
- 1/2-1 tsp salt
- 1/2 tsp turmeric
- 350ml chicken stock

Garlic Sauce
- 120g 0% Greek yoghurt
- 80g light mayo (Heinz: lighter than light)
- 1/2 lemon juice
- tsp honey
- tsp garlic powder
- tsp black pepper
- salt to taste

Garnishes
- pomegranate seeds (optional)
- finely chopped chopped coriander (optional)

Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, place in a microwave safe dish, cover with a wet paper towel and microwave for 3 minutes.
- Once heated through, mix well, add more garlic sauce if you wish and enjoy!

Notes:
- for the fluffiest rice allow to rest covered for 10-20 minutes after cooking before serving
- You can store the garlic sauce in a bottle for weeks in the fridge! Check the earliest expiry date of all the ingredients (usually the Greek yoghurt)

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[drybowser]

This stuff has actually carried me through school 💯💯💯

[reneeedwards]

Your recipes always look so tasty and I will try them soon.

[johannesjarolim]

I cooked it this sunday: Delicious - this receipe is a definite keeper - thanks!

[pink]

Wow pomegranate seeds in rice! Never had that but I do enjoy pom seeds it looks delicious.

[block]

Can i use water 350ml for the rice instead of chicken stock?

[me-fcji]

It looks like a food in iran called zereshk polo and also we have a garlic suasse called mast mosir

[allisgood]

How do you store it ? Do you freeze it or just put it in the chiller ?

[Wesleynestle]

Seems the protein number are always a bit exaggerated. Great content and cooking for sure, yet can we get some protein and numbers ? My math isn’t mathing

[CYPHER_]

Bro if i dont have chicken stock can i still make it?

[fifamobiletivaal]

100g chicken breast have 31g protein. If you count it, 8x31= 248. But for 4 equal servings(53g protein per meal), i only get 212g. How?

[TrueTable]

Do u need to cook the rice in water first or just throw it in the pan

[shantanuzodpe]

it was all good until you added pomegranate seeds on top 😭

[taxuanbach]

can you make meals like this but with additional vegetables?

[foxyslair]

I made this recipe and my god was it delish the whole family destroyed it therevwas only pots and pans left😅

[vn_dett]

can i have one with 700+ calories? im trying to bulk up.