MOST DELICIOUS High Protein Creamy Cajun Chicken Pasta, ONLY 525 calories in One Pan! 🔥👨🏽‍🍳🥘

[panaceapalm]

High Protein Creamy Cajun Chicken Pasta! 🔥🍗

ONLY 525 Calories, Easy High Protein Meal Prep 😋💪🏽

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 525 calories
58g P | 63g C | 5g F

Seasoned Chicken
- 800g chicken breast (diced into cubes)
- tsp garlic powder
- tsp onion powder
- tsp smoked paprika
- tsp oregano
- 0.5-1 tsp cayenne (spice level preference)
- tsp salt & pepper
- Cooking spray (I used avocado)

Other Ingredients
- 1 medium white onion (diced)
- 2-3 garlic cloves (diced)
- 1 can (400g) chopped tomatoes
- 275g uncooked penne pasta
- 500ml chicken stock (brand: oxo)
- 150g light cream cheese (brand: Philadelphia lightest)

Garnish
- 2 tbsp parmesan (sprinkle between 4 preps)
- fresh chopped parsley

Storage & Heating ♨️
- Store in meal prep boxes refrigerated for up to 5 days.
- When it’s time to eat, reheat in the microwave partially covered for 2-3 minutes with a tsp of water, stir through till creamy and enjoy!

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[FreshDougan]

Could even go with greek yogurt instead of the cream cheese for more protein. Great recipe.

[amluxgaming]

I used protein pasta and got 703 calories with 79.9 grams of protein, but if you split it into 5 meals it comes to 562 calories with 63.9 grams of protein and is still plenty filling.

[MTLion]

Made some this morning and literally just had my first meal… this dish is fucking amazing. I even forgot the salt and pepper because I’m an idiot and it was STILL really freaking good.

[GunslingerTheGod]

I haven’t even tried this and it looks amazing

[MPBADASS]

Bro you got good recipes. Subscribed! 😎😎😎😎

[pahanova]

Made it today and it's amazingly good

[Wasted]

Shits amazing, I couldn’t find light cream cheese and just use normal mozzarella which fucks up the calories but it was amazing

[emo_ji]

Could even go for protein pasta for even more protein even though 58g is already insane😩

[atlaswinterr]

Brilliant recipe dude :) btw, what pan do you use?

[markbilling]

That chicken would be very overcooked. I would pull it out of the pan and throw it back in when the pasta is almost done or just use chicken thighs

[rekttrader]

if pasta boiled seperately, will it make difference?

[lemonade]

real macros here

Calories: 677
Protein: 74g
Carbs: 67g
Fat: 12

so a little higher than what he said but still really good macros

[_quixote]

How do I increase the calories on this other than replacing the light cream with heavy cream? I’m bulking rn so I need at least 800 calories for this meal

[YuutoHiroshige]

Will it have the same creaminess with cottage cheese or will it curdle up?

[fluffybunny]

How many days is it enjoyable if you keep it in the fridge?

[mxlmgr]

Bro had fully cooked chicken breast simmering for like 15 mins, we eating cardboard out here 🔥

[_oracle]

Could you do a high calorie high protein recipe for bulking?? (Non beef would be appreciated) thanks.

[martinh]

If u like brutally overcoocked chicken AND brutally overcoocked pasta...

[Lizardking]

Did the calculations. That would equal to 726 calories if you split it in 4. And it would be 72g of protein.