PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela

WORKOUT :

WARM UP

BARBELL BENCH PRESS 12 reps 4 sets

INCLINE CHEST PRESS 8-10 reps 4 sets

SUPERSET: 4 sets
CHEST FLY 10 reps
LATERAL SHOULDER RAISE 10 reps

SUPERSET: 4 sets
SHOULDER PRESS 10 reps
DUMBELL FRONT RAISE 10 reps

FACE PULLS 10-12 reps 3 sets

FRONT RAISES 10-12 reps 3 sets

TRICEPS PRESS DOWN 10 reps 4 sets

EVOLVE YOU APP ________________________

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NEW
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PRE WORKOUT

VEGAN PROTEIN BY KRISSY CELA

BCAA AMINO BY KRISSY CELA

Instagram: @Krissycela

[sim]

BENCH TIP!!! you need to use your legs in the bench press. You plant your feet as close to your body as possible without your heels coming off the ground. Push into the floor and knees out, driving the legs into the movement and creating a counter force. Then you set up as Krissy mentioned. That arch isnt just for looking weird, your legs and glutes need to be working hard so you keep your spine safe in that arch! 💪❤ GET IT!!

[tenzinrinzin]

Barbell Bench Press 6:11
Incline Chest Press 8:13

Super Set
Chest Fly 10:30
Lateral Shoulder Raise 10:09
8 reps each

Super Set
Incline Shoulder Press 14:13
Dumbell Front Raises 14:35
8 reps each

Super Set
Face Pulls 16:09
Front Raises 17:17

Triceps Press Down 18:29

[mslala]

I just completed this workout. I was so intimidated with being on the bench press and picking up the dumbbells again after 3 yrs of not working out. I just want to thank you so much for this video. You helped me get through it and explained everything so well. Best workout by far!

[mayaavila]

- flat barbell bench press
- incline db bench press
- machine chest fly sp with lateral fly
- db shoulder press sp with front raises
- face pulls
- tricep extensions

[mayaganhao]

This is giving me like 2016 vibes when I used to follow your workouts at my first gym when I knew NOTHING!!! You made fitness simple then & you’re making it simple now. Push day was my absolute fav for the longest time because I loved how strong it made me feel - all thanks to you💓

[carolinelillard]

This was amazing!! I loved the tip for bringing the chest up, I always never really felt the workouts in my chest because I didn't contract my shoulders back. Still a newbie at form, but this is going to be a game changer for my upper body days, love it Krissy thank you so much ❤

[mollymadden]

I think a full body mobility routine for at home would be great! Especially for days where I dont have time to get to the gym but still want to get movement into my day.

[valeriastein]

Every time you say “If you want xxx routine, please let me know” I’m like give me everything you’ve got krissy, give me PLEASE

[yaritzawaters]

Hey Krissy! It’s Mina here, I’ve been working out with your videos for over a month now. I just wanna give you a massive THANK YOU for your videos, for not only showing a routine, but also teaching the movement, the intensions behind them and encouraging women to be their best version of themselves. You have literally changed my life. It’s an absolute joy to workout with you every morning 😊 🩵

[ayannaalirassul]

an upper body mobility routine would be so useful for me right now. I'm never sure of what stretches to do and how many before training. Thank you

[GeorgetteSmith]

Upper body routines are so underrated! and I’m still sore from yesterday’s upper body day😂 Thanks for sharing Krissy❤️

[nekoo]

Something about the way you explain the movements/form just really clicks with me & makes it easy to understand & lovely to watch. Thank you Krissy!! 💪❤️

[LCfit]

I’ve just came across your channel today, this is by far the BEST womens fitness channel out there. I’m a beginner with this whole weight lifting, and can never feel it in my chest so will be implementing these tips. Thanks 😃

[zzainab]

Hi Krissy such an informative n great video ! Am a beginner and would really love to see a beginner friendly upper body / chest workout… it will be so helpful for people like me out there who are still in their learning phase !
Am so hooked n impressed with the detailing in the video !! Keep up the great work ! Thank you once again for the amazing video 👍👍👍

[emilyreich]

really appreciate being shown specific warmups to do with reps and everything, I always struggle knowing how to warm up before a workout

[carissalovve]

I would be so thankful in your next video of the series if you pointed at the muscle you are working and where you specifically feel it working!! I am trying to grow my mind to muscle connection and sometimes really struggle to know I am doing it right.

I LOVE this series thank you so much!!!

[okkelciefitness]

Girl !! Want to say thank you for breaking the face pull “face pull apart” I’ve been struggling with that movement and no going to practice that technique!! Life saver ❤️

[eceedaceliker]

we would love to see a mobility routine❤️ i love your videos you’re so encouraging🥳💋

[limaamaal]

ive been following you for years and honestly all your videos are so informational and motivating! you are definitely making fitness simple for anyone that comes across your channel! You are talented and have come along way in short period of time! so happy ive been following you since day ONE!!

[michellewelling]

Beginner here... 👋🏻. And 50+ trying to build muscle back that I've lost over the years. But watching for good ideas of what and how to lift and amounts. I love how you explain everything. Great help. 😁👍🏻