35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to BUILD MUSCLE

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Hey team! Who's ready for an intense chest, shoulders and triceps workout with dumbbells? This workout will help you build muscle in just a 35 minute workout. Don't forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the links below to checkout my app and also the BULK supplements I use in the video. Let's GO!

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✅ MY LINKTREE TO EVERYTHING

00:00 Intro
00:30 Warm up
03:50 Set 1
12:30 Set 2
21:30 Set 3
30:15 BODYWEIGHT FINISHER
32:40 Cool down
34:55 Protein!
35:20 See ya :)

SONGS



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#Fitness #Workouts #chest #shoulders #triceps #chestworkout #shouldersworkout #tricepsworkout #dumbbells #dumbbellchestworkout #dumbbellshoulderworkout #buildmuscle #homeworkout #crockfit #crockfitcommunity #workoutathome
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

[garylee]

Yes!! I’ve been doing the last abs exercises since this Monday! Now I can add this to my daily mix!! Thanks and love you Cap :)

[zaidulh]

That was intense. Thanks for the follow along videos. Looking forward to more at home dumbell split routines. Thanks.

[soulkissed]

I have a sprained hand so I did this without weights and modified to standing exercises! Still a great workout that was easily adaptable to my abilities and my shoulders are WARM. :) Thank you!

[TheMOlague]

Thank you for your videos. They’re helping me immensely.

[toddginder]

Great workout! I have been following since January of 23, and have made a lot of progress. I started with just body weight exercises, and now use dumbbells, and keep increasing the weights. Still have a long way to go, but progress is rewarding. Thanks for the videos!

[calumaco]

Awesome workout, thank you so much for your amazing videos Alex 👏

[man]

Great as always
We need to do more dumbbell workouts with you buddy

[ionutalexandrugoga]

Very nice workout, even if you are a begginer and want to feel the intensity. I write this comment after I finished it, didn`t expect to be so intense!

[mattp.]

ALEX just thank you. I love ur workouts. The fact that u actually do all workouts with us and add a warm up and stretch is absolutely fantastic. Thank you !!!

[CallofOdin]

Literally found your channel today and have just done this work out tonight. Wow thank you so much, this hit the spot.

[AlexCrockford]

Have a great workout team! Comment below if you have any questions and I’ll get back to you 😄👊

[jeffhalbert]

1st time visitor and loved the workout! A timer would be a nice add through each workout vs. just at the end. Regardless, I will be back.

[thiagoalmeida]

Thanks Alex! It’s really good to do exercises with you! You’re the best!

[MUstudios]

Great Work out Alex
Dear Alex please do a workout for combo triceps and biceps.
Thank you

[eddiehanson]

Proper, honest workout... and tough. Thank you so much, Alex.

[PurePele]

Great workout! You seem to give encouragement at just the right time to keep me pushing and focused- thanks 🙏

[sxolar-]

Wow I loved it xD In the end I couldn't do the last shoulder exercise no matter how hard I tried my muscles failed but I recommend this very good routine.

[luispatricio]

Dear Alex, very good this series of exercises. In addition to being a very good series (as always) your charisma helps us to make the whole series with fun. Thanks dude!

[rolywoods]

Another great workout Alex - soooo love the finishers! 😅 Thanks for keeping it interesting …. and fun! ❤️🙏

[coachtito]

Workout completed with 3-kg dumbells.
Thanks.