30-Minute Full Body HIIT with Weights (Low Impact Pyramid)

Build total body strength and challenge your cardiovascular endurance with this 30-Minute Full Body Dumbbell HIIT Workout (Pyramid Format 🔥)!

**This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle!

► EQUIPMENT: Medium Set of Dumbbells. We're using 15-20 lb dumbbells for this workout.

►TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
01:30 Warm Up
07:35 Pyramid Begins
Move One: Side-to-Side Squats
Move Two: Push Press
Move Three: Deadlift + Clean + Step Back Lunge
Move Four: Push Up + Dumbbell Burpee Stand Up
Move Five: Overhead Pull Dumbbell Crunch + 2 Seated Twist
18:50 Halfway Point
32:20 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout!

❤️ Learn more about the benefits of full body HIIT workouts in this post:
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👉STAY CONNECTED:
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#dumbbellhiit #hiitworkout #fullbodyworkout

[LiviaPenn-mwdj]

What a great start to my sophomore year of high school! I got up extra early so I could work out before school started and I don't regret it one bit. Thank you so much team NML!

[meganhamilton]

Not going to lie, showed up today feeling down and discouraged, but decided to challenge myself instead of staying in pitty or comparison and excited to say I finished with 25 lb dumbbells! Thanks for pushing us and challenging us to focus more on building strength than aesthetic goals !

[courtneysorenson]

What a great start to my week! As a teacher going back to school this week, this workout reminded me that I can do hard things! Thanks for another great workout!

[LexiVertin-fg]

NEVER stop doing pyramid workouts! These kick my butt & push me to get better, LOVE these! Dripping sweat as we speaks!

[whitneywhite]

In this workout you guys talk about working out with us - this is a reason we love these workouts so much! When you are on camera challenging yourselves, it gives us strength to challenge ourselves too! Cheers to the best YouTube channel

[kimberlytraynor]

Started my 29th wedding anniversary day with this. I never, ever imagined I’d be this strong 29 years ago. Thank you, NML! ❤

[KaylaStocking-sfzz]

Nothing like a Monday morning pyramid to get you ready for the week ahead! Loved it.

[maurer_flower]

Great new pyramid workout! I do your stronger 25 pyramid regularly and I have come to the theory, the brighter the outfits, the harder the workout 😂 thanks for your dedication to fitness ladies!❤

[kellys]

Thank you so much for being real and showing us it’s ok to drop weights and to just show up in whatever way you can. You rock!

[KelliMarshall-ftsz]

A new pyramid workout!! Yeeessss!! I started working out with you girls with pyramid workouts. It’s what got me hooked! You two rock!! ⭐️

[alexispentz]

You both have the most positive attitudes! Rachel said it best-it feels good to be alive! Your members are crazy if they like these pyramids!

[ethomas]

Loved this! I’m absolutely whipped and drenched! Thanks Lindsay and Rachel for pushing us!

[MelissaHarting]

Loved it!! Especially love the low impact pyramid so I can pick up some heavier weights. 🎉🎉🎉

[kellyketterer]

This was sooo tough! I loved it! Thank you ladies for another fabulous workout!

[arianarice]

Great way to start the week!! That was extremely challenging, thank you for your encouragement along the way!

[Heather-MJ]

Another great pyramid workout! I’ll be coming back to this one. Thank you for your hard work to keep us strong!

[onetallgirl]

I love these pyramid workouts! This is my first pyramid workout and I’m hooked!!

[mollyhall]

That is why I love you Lindsey! You are not an actor, you are yourself! I love the image of you blasting the worship music to pump yourself up for this! Praise God! What an awesome workout. First workout I have been able to do every push-up from my toes!

[muslimah]

this is the first time I'm hearing of and trying a pyramid format workout and I'm in love with it! I'm sweating buckets and I feel so good afterwards! tysm lindsay!

[MD-fsbx]

Wow!! Great way to start a work week with a killer workout!!!