Fix Your Knee Pain - Do These 4 Exercises [In Home]

Are you experiencing knee pain? Wake up with your knees feeling stiff and limiting your movement?

Feel this knee pain after performing exercises or your joints don’t feel as stable as they used to?

If so you will want to watch the video above and start implementing these 4 “In Home” exercises today.

You see, the knee joints are vital for movement and overall quality of life.

If we ignore the warning signs and hesitate to take preemptive measures, like the exercises shared above... our knee joints will deteriorate.

And once our knees go, so do the times of pain-free movement, playing sports with the family, & mobility to perform daily tasks… even walking can become a painful, arduous chore.

And worse, this can ultimately lead to knee replacement surgery.

So again, if you are experiencing knee pain, let’s take action! Start implementing these 4 exercises into your routine.

To your health & fitness,

Tapp Brothers

Get rid of knee joint pain
Knee pain exercises
Osteoarthritis pain
Knee joint pain
Increase strength
In home exercises

[charles]

I had knee pain for over 4 years, I had so much trouble to go down stairs. This has work d miracle on me. 1st day much better. 2nd day pain has gone. This is a miracle! Tried many others did not work. This is the most simple one but worked for me. Highly recommended!

[joannamortreux]

I did this for the first time 2 days ago and honestly I couldn't believe it. After 3 or more months of annoying knee pain I was going up and down stairs and my knees were pain free. Weird! :) Thankyou so very much for posting!

[geethagurudath]

Time stamps
1:50towel leg extension
2:30 straight leg raise
3:20 leg squeeze
4:20 glute bridge

[soulawaken]

Thankful for the plentiful amount of free resources on Youtube nowadays. Have been suffering from a minor case of Runner's knee on and off since I started increasing my training volume to lose weight. Only 2-3 days of doing this ex so far. While it didn't completely eliminate the soreness, it made it more manageable. Now I'm gonna do this everyday once to twice a day. If I went for a consultation with a sports injuries specialist, this would've cost me $100+ for consultation and probably end up getting the same advise anyway lol.

[reis]

01:48 . Towel leg extension 5s x10
02:38 . Straight leg raise 10s x10
03:15 . leg squeeze 5s x10
04:28 . glute bridge 5s x10
Thanks for the video. I love that you even have a study(2x daily x 5wks) to back it up

[dinab]

This is my favorite exercise video on YouTube for the exercises I need. I do these exercises every day. Thank you so much for posting this video!

[barbtozak]

hi luv these exercises, i have always been fit, walk/ jog 3- 5 miles a day, in the past year, my right knee is not the same running jogging makes it worse, after doing these only 2 times to try out, my knee feels much better, i prob have osteoarthritis due to age so this will definetly help to get me back as i walk my dogs thanku

[mercylim]

Thank you your knowledge you shared ! God bless you Sir ! Philippines

[herminiasheridan]

Hi! I'm doing these exercises for over a week now and i can feel a great improvement. Is it ok to put a rolled towel under my knee while sleeping instead of cushion? Thank you!

[stenningconsultancyltd]

Great content. Clear instructions to accompany the demonstration of each exercise. Thanks!

[susiepoo]

Just landed on your video while searching for knee yoga, and you said all I needed to hear! Everyone my age and older are needing surgery or have had it, and I want to avoid that if I can. Thx, I will be trying this 🤗

[diannehughes]

That was encouraging. I am determined to avoid total knee replacement and any exercises you can share to help with that, I would really appreciate!! Thanks again

[kenanasan]

I had knee pain after surgery and started doing these exercises. It's really amazing how it helps the weak muscles to recover. Thanks again

[josephgabriel]

Thank u very much bro doin great service for d people
God bles u in ur profession

[sandraroadhouse]

Thanks very much for these exercises. I will definitely follow this twice a day for the amounted time but I have been walking daily as well as doing walking classes for quite some time and although I was doing a lot of these type of exercises for knee pain, I seem to be getting worse. It is said that walking is very good for the knees but I am wondering if the walking classes where you're doing a lot of movements to the right and left and turning and twisting is not so good when you're struggling with pain? Thanks so much!

[TheThe]

I have added these to my little workout routine. The first exercise you show, I prefer to do with both legs pressing into a towel at the same time (instead of alternating)- seems like it works just as well doing it that way. And a metronome (I have an app) works great for making sure you are holding each rep for the required length of time!

[sebastianhandsome]

I was very happy to see this exercise. It is really a great help to us seniors. You are so kind to share. God bless you.

[starthamizh]

Super value exercise . Its very useful me thank you very much🇮🇳

[radhikashinde]

Thanks for all the knee exercises.They are too good.

[maldavies]

These exercises were very effective for my knee pain. It disapeared in few weeks. I was doing them in bed in the morning while reading. I had a break of a month. I am coming back to the routine to keep strengthening the muscles. I will do it 6 times a week in the morning again. Thank you very much for this great youtube! I recommend it for getting rid of a knee pain to everybody. Or for muscles strengthening to prevent any future knee problems. I'm looking forward to the skiing season. Amazing!