Yoga Nidra to Calm the Nervous System | 30 Minutes Voice Only

#yoganidra #nonsleepdeeprest #nsdr #guidedmeditation #meditation #relaxation #sleep #reset #nervousystem

**Voice only with Koshi chimes at the end: 30 Minute Yoga Nidra to Calm the Nervous System | Non Sleep Deep Rest Practice

Do you ever feel stressed out? Over tired? Over worked? Exhausted? Or waking up feeling unrested? All of the above? Then this practice is just for you.

Welcome to this 30 minute yoga nidra practice with Kristyn Rose where you'll be guided into a deep state of relaxation. Techniques are used to bring you into the deepest healing sleep states that we can experience when we go to bed at night, however you remain with a sense of alertness or wakefulness still present. Scientifically better known as non sleep deep rest or more commonly known as 'conscious sleep' or 'wakeful sleep', just 30 minutes of this practice can be equivalent to almost 3 hours of deep nourishing sleep. You can imagine it like your most nourishing power nap.

Yoga nidra is an effortless guided meditation technique that is accessible to all levels. There's nothing that you need to do. Simply relax back into your most comfortable and supported position and listen while Kristyn brings you into the deepest regenerative sleep states, effortlessly.

Yoga nidra is an ancient form of guided meditation using techniques designed to carry one through the different brainwave states while simultaneously moving through the different layers of the Self or the Koshas. Relaxing into the deepest sleep states but instead of drifting off to sleep, you remain with a sense of awareness still present. This allows one to let go of the thinking mind and release all of that energy back into the body to facilitate deep healing. You can think of it like a soothing balm for your whole central nervous system.

Using a body scan technique and breath awareness, this practice will help calm the nervous system and activate the parasympathetic division of rest and digest so you can dissolve into deep rest. It is in this healing void where we gain access to the subconscious mind to plant the seed of intention. What is it that you long for in this life? What is your heart's desire? You can decide.

Emerge from this practice feeling rested, restored, and maybe even energized; ready to go back into your day or your week feeling refreshed.

............................................

If you liked this video, please leave a like. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

You might enjoy one of these yoga nidra practices next:

Thank you for your continued love and support. It means more than words. Love you all, to the sacred moon and back again.

You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care.

Namaste
Kristyn Rose

___________________________________________

#EmbodiedWisdomYTT #OnlineYTT #EmbodiedWisdom200hrYTT #YTT

[KristynRoseYoga]

Thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am.

I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here:


May you all be happy, healthy, peaceful, and free.
Namaste,
Kristyn Rose

[christiemank]

I cannot thank you enough for offering this with no background music or distractions! It feels deeply calming to my overactive autistic nervous system. Thank you!

[carolerandell]

Namaste, Carole module 11 from the UK

[BrooklynRaeGreig]

I’m moving through some big life decisions right now and this practice is helping me stay grounded and calm. I have past patterns of trying hyper-activated and ignoring my inner voice. Thank you for creating space and guidance to Honour all parts of our selves. 🙏💛✨

[justinhamper]

Thank you Kristyn, I found the practice very nourishing and settling.

[natijackson]

So relaxing and extremely soothing
Thank you, Kristyn for a peaceful practice ❤

[camlnelson]

Amazing yoganidra, so supportive and restorative for me and the rest of my day!

[ruthmorgan]

A beautiful yoga nidra, so deeply restful.. I would love to linger a while longer in the restful state which you lead us into so sensitively, I feel so relaxed I don’t want to come out of it! Thank you so much for sharing your time and gift 🙏

[jennifercole]

I feel such a sense of peace throughout! Thank you! ❤

[mariekehoeve]

Hi Kristyn, very helpful, thank you❤. I love the bells, too!!!

[paulavanginkel]

Thank you Kristyn 🙏
I noticed some deep processing of emotions that needed to happen, while the body came to rest and the deeper layers where activated as well. I feel calm and at peace
Thank you 🙏🪷💛
Module 1 YNTT

[lucyparsons]

This was exactly what I need today. I would love a practice like this that was 45-60 minutes long. I’m from the Transformational Sleep YTT. Namaste. X