Do these to grow bigger legs (dumbbell workout)

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  1. Elika Bang
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Do these to grow bigger calves (no equipment workout)

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DO THESE TO GROW BIGGER LEGS (dumbbell workout)

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Squat jump 3 sets 8-10 reps
Mild pause lunge 3 sets 8-10 reps
Close leg rdl 3 sets 10-12 reps
Squat walk 3 sets 30 secs
Wide toe raise 3 sets 30 sec

sadiesimonsen
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Hey.
I want to tell you that You.... Really! The form and simplicity is encouraging.
I'm truly motivated to do likewise.
Thank you fo loving genuineness. Blessings.

janetjackson
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Sick tan line dude, 12/10 on that one

TheZsomborianYT
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That squat jump is actually good for explosiveness and sports performance

jdemast
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This is Excellent. Thank you broseph. Excellent.

lotsoflove
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Bro finally managed to make a half-decent workout🔥🔥🔥

egon
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Bareball Squats are the king of leg exercises.

EpicAlcatraz
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I feel like this music still plays when this guy is at the gym

lucaspiatkowski
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VERY.. VERY.. FANTASTIC and SPECTACULAR 👍💪💪💪💪🔥🔥🔥❤️❤️❤️❤️❤️

lu
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My one leg ligament was damaged before 7 month and the pain was completely gone after 5 months then I started doing squats with very less like 10 reps and then I grow it to 30 reps 3 sets in 30days
But after that
my leg again started paining
I stopped squats and my leg again became painless in 5 days
I don’t know what to do now
Should i again start squats or is there any othe replaceable exercise……😞😞

gambler
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Bro got a whole tan under them shorts😂

waveneyirving
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If you want big legs with only dumbbells do Bulgarians, Goblets, RDLS, Calf Raises 1-2 sets each taking 3+ minutes of rest

trivetteamy
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This dude about to save me some money on my gym membership

TheTruongVerse
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Bro went full on Michael Jackson with that Tanline

Tsbfg
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EVERYONE DONT DO 1ST EXERCISE YOU GOTTA LOSE YOUR LEGS

A.A.A..
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Hopefully I can surpass my 100 day workout challenge and get this big, I’m currently skinny as fuck and 175 pounds, I wanna be 215 pounds with muscles!

JettCrocodile
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Love your work outs and love how you elevate it with extra weight, for people just starting do these circuits body weight see some results of that then hit the weighted circuits ❤

anthonycook
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The best tip for big legs is short shorts, good lighting and an angle.

VaanRavi
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The jumping squat and the walking squat are not hypertrophy exercises. The first will help you have more speed and the second is isometric work. To gain muscle you need to work up to RIR 0 with weights that are hard. I do not deny that you have good legs, but whether due to genetics or drugs, that will not work for the average person, they have to understand that they must work by doing progressive overload with demanding weights with sets until failure, obtaining approximately 8 repetitions.

matj
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How many days a week i have to do that please?

gacem.hassina
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