Do these to grow bigger biceps (dumbbells)

[muzamil]

Guys, biceps is a small muscle so it doesn't need like 4-5 exercises to grow them. Do biceps curls, hammer curls and Incline dumbbell curl. Make sure to train close or full muscular failure and control the eccentric movements.

[PhucLe-umjm]

U had helped me a lot bro thanks a ton

[sharifa]

I just did my first pushyp today thanks to you

[cryptonic]

Another tip is to pick a curl with your elbow infront of the body, and another curl with your elbow behind your body.
Infront would be like barbell or preacher. Behind would be like seated decline dumbbell curls or cable curl with attachment behind you

[TravisBradyBrands]

Hey Eli! I love your content! We are looking for speakers that would want to be a part of our upcoming events in Utah, Las Vegas and Arizona. Would this be something you'd be open to hearing more about?

[gdcompany]

What's the number of the dumbells. It'd really help a lot if fitness content creators could address this.

[Beagletheami]

These quick short workout videos stress workouts you can do to get “big” but what really helps you get big is eating right. Hardly none of these videos talk about proper dieting

[Arthr]

His smile just gives me unlimited motivation

[STC]

You look insane bro! Your physique is my dream physique

[jamesdigeronimo]

Your are in excellent condition, share your gear 👊🏻

[darkseid]

Instead of doing these fancy exercises, just do chinups and superset them with regular bicep curls maybe even drop sets .

[BrendonGillespie]

Diet is also important, try 200 reps of skull crushers.

[mattgillard]

How many pictures of yourself do have on your phone?

[johntran]

Yo show a video of yourself when yourself not pumped. You’re looking great by the way and I appreciate the real natty build.

[michaelsummers]

Dude i got the exact same hairstyle it comes with the cap.

[izuk_btw]

I have some biceps just need to do cardio to see them

[BigG]

You don’t need 12 sets of biceps…. Do strict curls, hammer curls, and either incline or decline curls, I personally replace incline curls with weighted chin ups

[ImtheDumbo]

Just get an exercise that stretches the biceps and do variations

[frozencloudzzful]

Barbell rows and pull ups should be a bigger focus. Just add one of these at the end of the session. 🤷

[harryglynn]

Why does hemake it look so easy i tryed and cloudnt even do any of it😅