Want to Grow BIGGER Legs⁉️ DO THESE

If you to grow bigger legs, you need to build the quads and the hamstrings. Let me show you exactly how to do that.

1. Goblet squats
2. Walking lunges
3. Leg extensions. Point your toes outward to target the inner quads. Then point your toes inward to target the outer quads
4. Leg curls. Point your toes outward to target the outer hamstrings. Point your toes inward to target the inner hamstrings
5. Dumbbell split squats

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I’ll answer your questions or coach you 1:1 here:

Anti-Swear Odor Workout Face Masks

[connerhancock]

You forgot about Calves, don’t neglect calves or you’ll look like you have chicken legs 🐔

[jaredromero]

the information per second ratio on this vid is astronomical. Thank you!

[nateking]

BARBELL SQUATS should be ur first leg exercise. These exercises are for after

[hawkgeneral]

1.Barbell squats.
2.barbell squats.
3.barbell squats.

[dchev]

And if you want an actual good selection do

1. Any squat variation that you can overload on (quads and glutes)

2. A hip hinge like Romanian deadlifts (hamstrings and glutes)

3. A seated leg curl (hamstrings)

4. A leg extension (quads)

5. Any calf raise variation (calves)

6. Additionally lunges or split squats for unilateral quad and glutes volume (not really necessary)

[lucidmemez]

I've been calling them Goblin Squats 😅

[shreducation]

All you need is a hinge, a squat, and an exercise with an extreme range of motion like a deficit split squat or a hack squat and a leg curl

[ajackass]

If you have knees like mine the only thing angling your toes will do is blow your knees out. Do whats safe for you but test new things first. I've got platelar maltraction in both knees, meaning my knee caps slide all over the place as they go through their range of motion. This results in extreme instability when the angle of my foot is anything but straight. If your legs do anything like this don't start messing with them. Train safe everyone.

[joewilliams]

Please can you make the perfect 3-4 days body split workout for maximun muscle growth

[HighValueNigerian]

Pointing toes inward and outward on the leg extensions is the first time I’m hearing about that in my life lol #revolutionary

[salakiadam]

What about the barbell back/front squat?Its a lot better than goblet squats because your arms will give out way before your legs

[zayd]

Can you make a video where you show a muscle building plan for a whole week. Every muscle abs dumbells only

[imaginegettingyeeted]

RDLS, Leg curls, Bulgarian split squats and leg press do the job for me, I hit calves but always either with push day or on my cardio day

[apocratos]

Leg press
Squats either smith or not
Extention and curls;
Dont forget to hit the cardio...
There....4 easy exercises for the whole thigh

[jessenorris]

Front/Back squats, weighted lunges, legs extensions/ stiff leg/Romanian deadlifts and short sprints.

[aafitnessnepal]

Thanks for the advice.You are one of inspiration for creating my youtube channel.Thank you again👍😊

[addy]

Sqaut, leg extensions, and leg curl and stiff leg deadlift and calve raise .. finish

[Shred.Central]

Barbell squats definitely left the chat😂

[josephmuchnick]

Hey I am a 13 year old and I do not have a lot of equipment and the nearest gym is a decent distance from where I live so if you could do a video on substituting some things for other equipment that would help a lot

[caffeineisking]

I've had two knee operations and both times the doctor/ surgeon asked if I use this machine.. he says it is literally suicide for your knee cartilage and after 2 times having mine repaired I believe them