Do these to grow bigger traps (dumbbell workout)

[Milkshake-vfbm]

I love how this is a short and not a 10 min video

[Jah_]

Behind Back Shrug 3x 30-45 sec
Bent Over Shrug 3x 30-45 sec
Mid Lat Raises 3x 12-15 reps

[Elijah_Poon]

Completely valid workout love to see it!

[wilian]

Finally i've found some variation to build my traps😮 thank you very much bro

[jabroniandcheese]

My new favorite shorts channel from simplicity alone!

[prashantp]

Bro doing these exercises like it's nothing ❤

[Jimmy-Feena]

Thank you for these mate, these are some really nice variations!

[rcod]

My right trap was growing a lot faster than my left one done a few of these on just my left side and can feel the burn already keep up the vids

[traceystokes]

Thank you for sharing your experiences and hard work with us.

[oliverqueen]

i need to start working on my traps as well

[petermapp]

I watched you grow I follow your exercises, I get results....would get more when I am consistent

[alexcamp]

So many guys skip this works this part of the whole package.

[nneely]

"Prettiest man I ever saw"

Curly Bill from Tombstone

[littleshrimpd]

How effective are the mid lats raises? 1-10

[drizzysage]

For traps u should just stick to bent shrugs around 3-5 sets if u really wanna grow them

[jaimemagpayo]

Thank you for sharing And how heavy is that your lifting?

[lolomelon]

couldnt do first one bc ya boy is caked UP

[stevensampson]

Based on observing your videos I've determined your body, or the experience of your body, whatever that may be, would be like shaking the hand of what looked like muscular man then walking away with that feeling of, "oh, his handshake doesn't match his muscle. But your smile is great.

[JAYJAY-tdde]

Now I know why my right traps is bigger😂

[Cleanlifters]

Do rears, sides, fronts and then upright rows, then delta raises if u like, thi guys still young and learning what angles truly work