45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility

This 45 minute full body chair exercise program is designed for seniors and beginners who want to get in a well rounded seated exercise program. We'll cover cardio, strength, posture and flexibility exercises all from a seated position.

If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it!

00:00 Intro
00:04 Warm up and Cardio
15:25 Strength
33:40 Posture
36:54 Stretching
45:35 Ending words

If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.

Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[nellyguma]

Very nice! First time 45 minutes passing by without me waiting to finish!

[conniehendrick]

I loved this- thank you so much - it was a very nice workout for me!

[janetfromanotherplanet]

Thank you.I feel like Christmas came early. I'll do this afternoon.

[chrisperkins]

This could be a(another) poster video for your seniors channel, Jules. You incorporated all of your magnificent talents in creating this: constant coaching, demos with your own body to show proper positions, modification suggestions to offer relief or to up the intensity, reminders to breathe and even to drink water. Always appreciate the posture segments. Thank you for a truly well rounded class.

[marymargaretmoore]

This is just what I needed! My next door neighbor joins me for exercise every day now. Thanks so much, Jules!

[ShayBK]

Thank you Jules for another amazing chair workout! Your workouts are hands-down the best! Thanks again for all that you do! 😁

[jeanstanley-]

Afternoon Jules just done this amazing chair work out really enjoyed it loved every movement loved the stretching the end lovey relaxing music 🎶 thank you 💞 xx

[susanwright]

Another thorough and effective workout, just perfect! Makes a welcome change from my usual routine, it is good to take it a little slower and be more mindful. Thank you Jules, for starting my Sunday in such a positive way, I hope you are having a wonderful weekend too 😊

[anuradhab]

Thank you for these wonderful exercises, Jules🙏...I enjoyed the entire session with you and loved your gentle nudges/reminders regarding posture, form, etc. Your calm, beautiful way of instructing is unparalleled, and precisely what we need.
Stay blessed...💙💖

[wandataylor]

So glad I found you! I thought I’d have to break this one up into 2 sections nut I was able to finish! Hoping to have this as my regular morning routine.

[cheryledwards]

I Liked! Used heavier weights and a band! Will do this one a lot!

[נאוהזמיר-הצ]

Thanks so much for a great exercise .🙏🦋❣️

[BK-ghus]

This one was good... I watched my dad do this, and the movements that made him do the upper/lower body combination challenged his brain and coordination. Thank you!

[נאוהזמיר-הצ]

I started the morning with you dear Jules, thank you so much .🌈🦋🌺❤️❤️

[sylviaderijk]

I did these exercises early in the morning and I feel really good, wow!!! Nothing takes away my positive time now!😍

[chrishill]

This was a great workout for me. Not very mobile because of lower leg which is getting a lot better. Best in a chair cardio workout I have done. WOW. Basically performing one of your in a chair workouts everyday. Enjoy the variety but for me will focus on cardio. I like the fact there is a lot going on at same time. Nice.

[johnmooney]

I like it very much. First time I've done a 45 min video; I am happy I could do the whole thing. Thank you, Jules.

[cheryledwards]

I liked! Did this with heavier weight, and a light band around my legs! Good workout I love the 45 min workouts!

[susanbek-troy]

Thank you Jules for another great class, this is my first 45 mins class & really enjoy it. Keep these classes coming 😘🙏

[kerriecarley]

❤enjoyed this stretching. I have a few problems with torn rotor cuffs and torn ligaments but managed all stretches with no “ouch ing”!