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Fighter Core Workout
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New core circuit to help strengthen your core, stability, balance and mobility. With a strong core, your overall strength improves along with your power and explosiveness.
Perform each exercise for 50 seconds followed by a 10 second rest.
Rest for 2 minutes and repeat for 2 rounds.
High Plank To Tap
Plank Buzzsaw
Side Plank Leg Lifts Right
Side Plank Leg Lifts Left
Superman Holds - Bird Dogs
Plank Barrel Rolls
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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