How To Properly Do A Lunge #shorts #exercise #instruction

[thembishongwe]

These have been so helpful, thank you!

[chelseav]

Looking stunning as always, Sydney!! Lots of love to you and your family!

[SamanthaMariia]

Sydney you look amazing!!! Goals after giving birth for sure

[allisondame]

When I first started working out with u in March 2020 I couldn’t do lunges. Now I do them with 30 lbs of weight 🙌🏻

[MssNeetusharma]

Thank you so much, have u started with workout. Pls do make video on your postpartum transformations journey. Also what workouts u do with equipments. We would love to see. Take care of urself n enjoy motherhood.

[Catty]

Thanks Sydney. I always wonder if I'm doing it right even though I've done it so many times already. I think its great that you emphasize the wrong way of doing it because its important people know the common mistakes of a certain movement. I hope you are well and feeling good.

[emolingling]

I love this shorts, the way you explain is easy to understand and straight to the point. Can you please do dead-lift and squat with smith machine?

[laszlosolyom]

This is the first short video I saw, that makes sense. GO Sydney!!!

[pranavkakkar]

I like these #shorts with great tidbits. Thanks Sydney.

[sharmilashankar]

Lunges are hard on my knees but I do them since they are great for strengthening of the muscles. I don't go down like you Sydney but these lunge forms are so useful. I am mindful when I am doing the lunge to not let my knee go over my toes...in all the leg workouts you always remind us of this. Thanks again Sydney for these shorts. These are extremely helpful. I just go over these shorts before I start any workout. A sense of form where quality matters and not quantity. We have to do things correctly ...otherwise we can hurt ourselves.

[garrulus]

I feel like Yoga taught me all these things, so grateful for that practice. I would have never gotten here without it.

[chrissymullins]

No one is gonna talk about how incredible her legs look wow♡

[guadalupedelarosa]

Thank you! I didn't know why I hated these 😊Now it's on .

[danishawn]

Good advice. Could you show it in the rear lunge fashion please and thanks?

[lornathompson]

Thank you Sydney. You are getting us ready for September.

[wanderinghome]

Wow!!!! Where did the baby bump go?! Wow, wow, wow, girl!

[Honey_]

I have to watch this a few times cause I'm useless at lunges

[annamariacianciulli]

Sono proprio utili queste spiegazioni dei vari esercizi, grazie Sydney.

[sonia]

When I do forward lunges I always feel pressure coming from my back leg no matter how hard I concentrate on pushing from my working foot. Is this normal?

[emyle]

Girl, I'm pretty sure you tried to kill me with lunges in my 50 minute leg workout this morning!