How To PROPERLY Goblet Squat With Proper Form

In this video we show you how to do a PROPER goblet squat with great form. Oftentimes we see people doing this exercise with incorrect form and we want to make sure it's done properly to maximize results and keep yourself from getting injured. Enjoy and please share with a friend!

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As always, thanks for the support and please make sure share this video with anybody that you feel like can benefit from it!

[johnoleery]

great info. I've had my clients doing goblet squats for years now and this is a perfect guide for me to direct them to. Thanks!

[cryptobunny]

Great tip on jumping up and down. I always see “shoulder width” but I will try the jump

[bbnnqAriNaomi]

Thanks for this. I did some kettle bell squats and posted it online and I had a few gym gurus tell me that my knees shouldn’t go past my feet because my knees will go bad.. I found this video right after in effort to correct my form lol

[peterchao]

YES, START SQUATTING DEEPER EVERYONE !!

[LiftingDad]

I don’t know how I missed the 100k subs, that’s awesome! Solid advice on the squats especially scaling the exercise.

[tadasjurevicius]

The "pull your hands apart" was a revolutionary tip for keeping your chest pointing forward

[flawlez]

I really like your guys' videos, and I think theyre very informational, but one thing I've noticed in a lot of your videos is that you guys focus on filming way too close to the person performing the exercise, and we don't actually get to see what you're trying to show us or the full proper form. For example @ 2:33 you're trying to show us improper squats but we can't even see the lower half of your body. I'd say consider getting one of those clip on mics and having the camera guy stand back a little farther for more solid videos.. just my two cents. Other than that great job!

[refatrabadi]

Thanks. Am new to Goblet squats. And your channel . I Have pelvis imbalance and weak glutes. I am getting back into running .. I am looking forward and hope your channel of exercises can help me out . Appreciate your help.

[agentfalafel]

Great advice. Finally it helped me with my goblet squat.

[ithelastcookielol]

straight to the point, great tips! I love that you showed proper vs improper! Did not know the myth! Definitely gunna subscribe! Keep it up man!

[ftmdgds]

very good explanation from de starting setup to the errors corrections. great!

[katherinedicks]

Esta excelente, lo malo que ya no pude comprar más piezas con el descuento espero que vuelva a bajar

[terabyte]

When I keep my lower legs behind my toes, I feel the burn in my glutes. When my lower legs go past my toes, my burn is in the quads. So, I use both vectors to work these two muscle groups more intensely.

[candied.crabapples]

Thanks for the tips! I’m gonna try the jumping set up.

[KiryuKazuma]

I'm squatting with a 20KG kettlebell so that my ass touches my heels - right down. Is that bad form, especially for my knees? Should I perform the squat shy of fully down as per in the video? Thanks.

[mattheo]

I appreciate this video more because “Caught Up” was playing in the background. Haha

[mrfox]

Another tip that helped me a lot to get propper form is to have my center of bodyweight placed in the middle of my feet, not on my toes or my heel's.

BUT I HAVE A QUESTION
When I go up, should I swing my butt backwards?
I usually just use my legs to press upwards.

[nemesis]

I would say the goblet squat is one of the easiest Squats to do with good form, holding the dumbell or Kettlewell infront of you kind of forces you into using the proper form, atleast to me it does, probably my favourite squat to do

[just.begin.again.]

Very informative and good structured video, thank you, friend! Appreciate it!