How to Properly Use The Pec Deck Rear Delt Fly Machine With Good Form (Exercise Demonstration)

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This Is An Exercise Demonstration Video On How to Properly Use The Pec Deck Rear Delt Fly Machine With Good Form
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#reardeltexercises #reardelts #reardeltfly #youtubeshort #youtubeshorts

[mylefteye]

your dad wants to jump on the machine man, hurry up 😂🤣

[unknownfeller]

The fella in the back is saying to himself “he is doing it wrong!! Sukeeerr”

[silvercloud]

Uncle wants his turn while you are educating YouTube 😂

[TimeWaster_Elite]

Thank you for this. I’ve basically never used this machine before but I’m working it into my routine and I wasn’t sure if the positioning.

[WelcomeToTheBackLogs]

They'd probably been sitting there for 20 takes while the old man was waiting for them to hurry up and get off the machine lol.

[iamhameed]

Uncle was waiting to correct him or what ? 😂

[blind_warriorr]

I wish I had the range of motion in my shoulders to horizontally abduct my arms that far.

[ugsvbyv]

Dude been waiting on the machine for hours 😂

[emil]

guy in the background is thinking: "this noob isnt doing it right, ur supposed to hyper extend all the way back"

[yas-sinesl]

Is it ok to work on it while standing instead of sitting

[SealedDoorNu]

but does dat suppose to work the upper mid back too?

[Hohua-]

What muscle does this machine mainly focus on? Is usually use this for my chest sitting the other way but I’ve never sat that way before

[showluv]

The old outta shape nosey guy in the gym 😂! Never fails

[Vlek]

It should be fine, just makes your rear delts contract even more which fatigues quicker and makes you more sore


Tldr rear delt flied are bro reps
God damn

[websta]

How the fuck can you even stretch your arms back that far in the 1st place😮

[Ricky-trhd]

Simple, but so many people F up on it.

[tomashgrey]

And this is a mistake cos, he said so 😂😂😂

[germain]

Common mistakr I see is people gawking

[grov]

Who even is flexible enough to go that far back

[riyanshshah]

Thats not true mate if the range of motion is more its better just dont swing ur arms but the more the range of motion the better the more muscle damage you create