How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration)

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This Is An Exercise Demonstration On How to Properly Perform Smith Machine Squats With Good Form
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#smithmachine #squats #barbellsquats #backsquats #workouttips

[TrashCanWaves]

Pay attention to the girl next to her. That’s how u squat a smith machine

[visheshdeepgautam]

The girl behind her is doing so well, perfect form for Quads. There is no reason to do Squats for Glutes as they are targetted in it anyway

[Zumastraphy]

genuinely shocked with the the amount of comments saying the form is wrong and serves no purpose...the whole point and purpose of the video is to "target" the glutes, in other words to "bias" the glutes, meaning more emphasis on your glutes during the movement, meanwhile the girl behind in a traditional stance is getting no "bias" just all around lower body activation. i see nothing wrong here. great vid.

[IWantMyVisionBack]

Why is she doing that hip thrust movement at the end of each rep? That does nothing for the glutes.

[danielgodia]

Please the feet should be exactly right under the bar because that is how we perform the real squat(functional way of picking loads from the ground). Let’s not confuse the stances we use on the leg press machine on squats.

[endem]

I do these squat so my limiting factor isn't my back, but I guess do regular squats if you wanna train your back as well.

[mahmoud.ahmed]

Oiii why walking feet out? I was told to walk my feet out by this guy, it was really easier than having my feet under the bar, which is the best technique?

[wendymaciel]

I attempted to do these today and it was hard, I think I just needed a bit help

[fasterthanthespeedofzero]

Seriously tho, this is, i just cant "proceeds to walk away from the the chat".

[LucidStrike]

Stepping ahead of the bar emphasizes quads. It doesn't increase glute stimulus. 😐

[j.c.]

your putting more stress on the spine by stepping out and putting her at risk for a herniation of the disc. The first position was better.

[irvinesunday]

Well, those feet were not directly under the bar to begin with

[sandycurry]

Actually stand back, lower bar to traps, lean forward as you go down….dont thrust forward—- that’s glutes.

[tro]

wrong, this will focus more on quads, the hips need to hinge, No Hinge, no glutes

[ShouldDriveTV]

That lady in the white tank top, gonna come looking for you once she sees this video

[pkasimis]

The worst part about using the smith machine is having to tell your parents you’re gay

[cadenshearlock]

This is why people should not just get a degree and act like they are “of knowledge”. Remember people, a piece of signed paper does not make you a “professional”.

[MichaelRosjidi-frmc]

If you want to not slip in the shower, keep your feet under you.

[LL-ockz]

I dont think smith machine good for squats at all. Use a squat machine or free weights.

[jkkmendes]

This is NOT a proper form. That thrust she does with her hips on top plus pointless. Better not to straighten up all the way at all, just keep glutes engaged all the time.