How to Do a Stomach Crunch Properly | Gym Workout

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Hi guys, this is Max Tapper again for HowCast. And what I'm going to do today is show you how to do a crunch properly. Alright, now I know a lot of you guys are in the gym doing crunches but there's a huge population of you guys that aren't doing them correctly. Let me show you what it should look like and what it does look like to others. Now, the way people mostly do it wrong in the gym is by tugging on their head, squeezing, squeezing trying to get up. That's not the way we want to do it. A crunch should be nice and controlled. Slow and controlled. One, slow on the way down and up. Slow on the way down. So in this exercise your back never comes off the floor, okay? A crunch, your back never comes off the floor and the isolated area that you're working is going to be right here. Nice, slow and controlled, and up. And up. Alright guys, that's how you do a proper crunch, alright? Next time you go to the gym make sure to look around and see who's doing it wrong and you do it right. Remember, go out there and have a good time and be safe.

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Slim your waistline and get the most from your workouts with these great tools!

Waist Trainer for Women & Men:
Waist Trimmer for Gym Sport:
Fat burner Supplement and Metabolism Booster:
Fat Burning Cream for Belly:
Electric Slimming Massager:

howcast

So i've always unknowingly did crunches while attempting to do sit-ups

justfrybread

He gives good advice when he says to be in control and go down slow. I see people that go up slow and drop down quickly. Drop slowly and you'll work your abs much more effectively.

DuneDee

Something that I’ve really realized this year is that it doesn’t matter how many you do it’s all about how good your form is

allisonashley

I feel like I'm hardly coming off the floor when I do it....

suo

Was able to do like 20 in a row just now. Always thought you had to go all the way up like a sit up. I already feel my abs tight from the 20. Gonna attempt 50-100

gsteel

I just started doing Brazilian Jiu jitsu. I am an old dude and am making sure I keep my form legit with all the exercises that are thrown at me. Thanks for getting my crunches legit.

tiborspoon

This helped me so much, I did several crunches a day and I got rock hard abs💪🏼

christiandiaz

You're a very good tutor, I literally watched a dozen videos on ab Crunches before settling on this perfect instruction (even this one being of probably least duration). Thanks.

vinitpratap

I can't stop looking at these, I still can't do crunches or sit-ups to save my life but he's beautiful

PolliitoAle

Thank you sir, the back never coming off the floor brought to life what separates a crunch from a sit-up.

PraiseroftheLivinGod

I can't tell you how helpful your tips have been. I've started the 30 day ab and crunch challenge (currently on Day 4) and with your tip on not going crazy on size of the weights but focusing more on control reps of 12.... I'm already seeing some major results! Your videos are intuitive, inspirational and help get men and women into shape without hurting themselves at the gym. So thank you!

Nocra