AT HOME Spinal Decompression for Sciatica

Dr. Rowe demonstrates at home spinal decompression for sciatica pain relief. These decompression traction based exercises may give sciatica and lower back pain relief in as little as 30 SECONDS!

These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the low back and relieve pressure lumbar spinal discs

A lot of low back pain is caused from strain and sprain in the lower back that can build pressure into the lumbar spinal discs. If severe enough, you can get a bulging or herniated lumbar disc that may cause lower back pain and SCIATICA down the leg.

The safe way to fix a herniated disc that's causing sciatic nerve pain is to reduce the pressure within the spinal discs... or simply decompress the disc.

That way bulging material is brought back into the spinal disc, off any pinched nerves, which allows you to HEAL and have less sciatica pain.

These exercises are SAFE, effective, don't require any special equipment, and can be done in the comfort of your own home.

WATCH NOW and decompress your lower back and get feeling instant sciatica relief!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#sciatica #spinaldecompression #spinaltraction #traction #selfhelp

TAGS:

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AT HOME Spinal Decompression for Sciatica , lower back decompression , lumbar spinal decompression , lumbar spinal decompression at home , herniated disc decompression , herniated disc spinal decompression , traction for sciatica at home , traction for sciatica , sciatic nerve traction , at home sciatic nerve traction , at home sciatic nerve decompression , sciatic nerve decompression exercises , spinecare , dr. rowe , sciatic nerve pain relief , sciatica treatment , spinal decompression
AT HOME Spinal Decompression for Sciatica , lower back decompression , lumbar spinal decompression , lumbar spinal decompression at home , herniated disc decompression , herniated disc spinal decompression , traction for sciatica at home , traction for sciatica , sciatic nerve traction , at home sciatic nerve traction , at home sciatic nerve decompression , sciatic nerve decompression exercises , spinecare , dr. rowe , sciatic nerve pain relief , sciatica treatment , spinal decompression
AT HOME Spinal Decompression for Sciatica
AT HOME Spinal Decompression for Sciatica
AT HOME Spinal Decompression for Sciatica
AT HOME Spinal Decompression for Sciatica

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[dukejohn]

I watched your video last week and tried the exercises. I cant begin to tell you what an difference they made right away. I was having so much sciatic pain down my left leg and buttocks . Since i started doing these exercises the pain has decreased by 95 %. Thank you, thank you, thank you, I really appreciate it.

[Jarek_]

Mr "Very good stretch" is again proving his superiority in back pain videos. Thank you, Mr. Rowe.

[touficmadhoun]

Disc herination L4-L5-S1.. terrifying MRI ... Started the exercies as always with every video but didn't believe the results till i tried it, first day and when done i stood up like Gonna do it everyday for 2 times to see .. Thank you sir you deserve a sub

[anthonygrasher]

Because of your exercises I have been able to use my inversion table much less and discovered that my sciatica was largely caused by my SI joints. Your exercises put me in control of my pain. You have helped me more than the doctors ever had. THANKS!

[michelecimino]

Dr Rowe, I have tried many exercises for sciatica thru u-tube, but honestly your exercises are the best and simplest!! You are a very good instructor as well!

[jennywitkop]

Your exercises have been helping me a lot more than the PT I was getting. They had me hyperexte and doing many more reps, up to 30 a few times a day. This resulted in my developing proximal hamstring tendonopathy. I told them about hamstring pain and they ignored me and had me perform the exercises. I was on my back for two days after that. I did not return

[Youonlyliveonce]

Have horrible sciatica pain on right side and this gave me so much relief and hope 🤩

[gangadevibijoor]

Thank you so much. I was suffering from tremendous pain, after doing the exercises you have recommended I am relieved of my pain to 85%. It was of great help

[Floridaslm]

I like simple. I really like the zero cost associated with self treatment.

[sharroncarothers]

Tried these exercises for about 20minutes. I felt relief in my sciatic nerve.

[syedhasnainahmed]

this man is really innovative, most of his exercises really match with my own inventive exercises.what a coincidence

[vacuzman]

Wow! That was amazing..Another good one...I can't begin to tell you how much I enjoy your videos and your stretches always provide relief.. You rock Dr. Rowe.. Keep them coming!!

[lubnaobeidat]

Thank you so much, I tried many excercises but yours are the best, I woke up the next day with a lot less pain.I will do them regularly...

[she_sings_delightful_things]

Absolutely LOVING this channel!!!!
Thank you SO MUCH.

[StephenFisher]

Have tried many different stretches and exercises in the last number of months. I tried this earlier today (chest on bed) and it's immediately relieved my pain for a prolonged period. Unbelievable. That feeling of normality feels so good. Will be repeating and including in my regime now! Thank you!.

[nashwaabdelmoaeen]

Both of the exercises helped me to quick relief my sciatica pain, iam grateful 👏

[SMPTEColorBars]

Thank you!!! This will ensure my weekend starts right! Always a joy to watch your videos! You’re a great instructor, Dr. Rowe! 🙋🏻‍♂️👍🏼

[amyhagen]

This channel deserves 1m + subscribers

[TheEnphamus]

Dude...your techniques combined with deep breathing...a.m.a.z.i.n.g !
Good looking out😊