A SAGE RUNNING FORM SECRET: GLUTE STRENGTH & SPEED TECHNIQUE FOR UPHILL CLIMBING

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FOLLOW ON SOCIAL MEDIA:

[RealRyanSecord]

You should get us a Hoka discount code, Sage.

[jepensedoncjesuis]

I have been waiting for practical videos like this one for a long time! Many thanks Sage this is so valuable! More of these please!😀👍

[WayneWBishop]

Look at Sage, all fired up from pikes peak marathon!!

[jesfermamon]

Thanks Sage! Great timing! I was recently thinking that I might be relying too much on my quads 😵

[WiltonHirsh]

Sage, You are life saver! This weekend i have race where hill sprint adds bonus points to run! Great timing! 👏

[chrissellers]

Thanks for that. I do hill reps & have weak glutes, so will make this the focus of my session.

[zeljkovradovic]

Thank you Sage, this is my favorite video. Thanks for all! 🙏

[graemethorne]

Thank you for this video Sage. After watching this I realised how quad dominate I have been for my entire life. For a few weeks now I have been slowing working on changing my running form and have started to feel the additional power on the up hills and more speed on the flats; allow while not feeling the burn in my quads while doing so.

[christophersayers]

Another great video Sage, short sharp and straight to the point! 👍⛰

[ironmantooltime]

Sandi's thrusting advice is really paying off Sage.... I'll get my coat 😔😄

[DanRuns]

Thanks for the insight and information Sage

[TheDrMash]

I'm looking for this kind of info and advice. Thanks

[poszarpany]

Great video before work, time to think and then train after job 👍👊😄 thx

[arjanpetersen]

Beautiful environment. Too bad we don’t have mountains in NL

[Bradly]

Thanks Sage for the technique. Have been squeezing my glutes while walking/running to get then to fire up.

[ginathompson]

Thanks for a great video - really working on this specifically right now

[nonorunner]

Hi Sage, you always say that downhills are a struggle for you. For me too. A main factor behing my DNF at the CCC this year was the fact that steep descent (before La Fouly, Trient, Vallorcine) brought me almost to a halt. I am sure you thought hard and long on that issue. Would you mind make a video or two on the subject?

[pogcrazy]

Thanks for the hill tips, Coach Sage.


I have a quick question if you might be able to assist: I feel fairly strong on hills (road racing) and I dont 'fear' them during runs however I tend to struggle with conserving energy / breathing when I reach the inevitable downhill. How can I recover on downhills when I am feeling good on the up?


Thanks if you can assist.


Keep up the great training, and thank you for the informative and interesting channel you share with us.

[timbrownblacksmithandknife]

Thanks Sage. Well done on the pikes peak result.

[bretstevens]

Thank you Sage! Keep getting after it!