BETTER RUNNING FORM! TIPS FOR PROPER TECHNIQUE: FOOTSTRIKE AND CADENCE | Sage Canaday Coaching

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[christianmiller]

I’ve noticed it takes me about 15 mins of running to get warmed up enough to feel like I’m flowing as I run. That’s when the runner high kicks in and I feel like a champ! thanks for the wheel diagram

[deft]

I like your idea of “rolling” like a wheel (you mentioned this in a previous video). It feels so efficient and smooth. Thanks Sage.

[stevel]

I just started running and woke up every morning hurting. I was heel striking. Now that I run on forefoot feels a lot better. Still hurts because I weigh so much. But little by little

[alexandergeorgesgretener]

crazy he looks like he's easy jogging but is probably going sub 4min/km...

[sundnin]

holy hell all these armchair runners criticising Brandon's form in the comments lmao. did everyone miss his PR's? i think he's doing just fine lol.

[Dissey]

Amazing vid! Real runners takes time to study things like this to be able to run properly without injury. The body is the only tool you have and if you don't take it seriously you will only suffer.

[JK-czbu]

This video is very helpful. After reading Pose method and trying to completely change everything about how I run, I realized how forced it was and started to hurt. I did more research and saw many people who said it is an individual structural thing rather than the invariable. Guys in cushy elevated heel with mid or heel strikes setting world records. It is individual. I concluded the same things as in this video but wasn't sure about so I feel much better now that elite runners say the same thing.

[stargazerdigital]

Some fantastic advice here and hell how good are his times.

[vengion]

I wish someone told me 4th tip before. A month ago I just decided to improve my form, but I just started to do what videos on the internet tells me to do. Now each run is painful because I don't have needed muscles for those forms, and on top of that I can't somehow get back to my initial form. I come home with minor injuries in every run but hopefully slowly I will get better, as this video says, I will focus on trying find my comfortable form rather than pushing to replicate what I see on internet. Thank you for this video!

[JK-vcie]

In the book 80/20 running it was stated that runners should not actively try to change their form. Studies showed that such conscious efforts were actually detrimental. If any changes are made they will come naturally with increased mileage over time.

[Cjthasticman]

I just Started Running, this was a good tutorial . The 165 Count per minute is definitely something that im going to be working my way up to . Thank you for the wheel technique too, definitely helps .

[ja]

I will definitely see my doctor before trying a new thing in my running. I think she will have plenty to say about that and not get angry that I´m taking her time.

[Christhebomb]

I like how YouTube helps people ask questions to their trainers and doctors so that pushes everyone to know the right answer damn

[Seadevil]

Best video on form hands down. Thanks Sage and Brandon

[ginathompson]

Great video and love the advice on focusing more on foot under body landing instead of obsessing over where on the foot you’re landing :D

[les]

i feel like i forgot how to run after graduating highschool. i feel clumsy running now. i need to start running more

[JL-mnon]

Watched a lot of these videos since the pandemic kicked me out of the gym. This one helped alot

[tritosac]

Boulder looks like a beautiful place to run. Too bad I'm stuck in Dallas where our Summer is about to begin and the hellish heat that comes with it.

[space_program]

THANK YOU! Definitely was nasty heel striking and i'm certain it was affecting my running times. Excited to go out in a bit and practice the better running technique. Have a Great Day!

[merradh]

he minimizes arm swing. i found out several days ago that if i keep my arm low and not crossing my chest i get a bigger momentum forward and my stride rate increases automatically because bigger arm swing means energy and time loss