Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Running

Our best running form video and top tips! We break down all the essential elements for efficient distance running form for your top speed and how to reduce the risk of injury. Be sure to subscribe for more running tips and videos!

[game.shorts.videos]

When I see people running they appear to be gliding so smoothly. My steps when I'm running, feel like earth-shattering. 😎 Hoping this techinque in the video helps.

[Ray-jgdj]

As soon as he said "deepest penetration", I went to the comments. I was not disappointed.

[MarlonOwnsYourCake]

BRO you can't just casually throw out "the moment of deepest penetration" like that! I wasn't ready!

[RTFosmark]

Get balls deep into running with Sage Running.

[anirudht]

Lol, I was just casually watching the video, until 2:52.
Then I scrolled down to look at the comments.

[pseudogenesis]

Man this is so informative and professionally made!
Sage Running: *"D E E P E S T P E N E T R A T I O N"*
oh

[eklim]

yes these advices are easier for me to remember during running:
(1) treat ground like eggshell don't break it
(2) body straight slightly lean forward, chest up head up look far ahead like chest getting hanged 45 degree by crane ahead
(3) handa relaxed like holding potatochips
(4) use back leg and heel to propel ahead instead of front leg trying to reach furthest possible

thanks

[JamesDunne]

Great breakdown of proper running form, Sage! Also, moment of deepest penetration has to be THE most relatable coaching cue I've ever heard 😂

[OddAntSounds]

so basically I am running on eggs holding potato chips I am trying not to break, deep penetrating while my torso is being pulled by a rope attached to a skyscraper, I'll try to remember everything while running so I don't look like an idiot.

[paynesigman]

I used to be a big athlete in high school (soccer, kicker for football, and basketball, cross country in middle school). In 2014 I was in a severe single car accident and spent 13 days in a coma. I had to relearn how to walk and everything. I signed up for a 5k in October because I want to learn how to run again. My chiropractic/functional neurologist suggested looking into this chi running technique. Thank you for laying things out so clearly in this video! I will definitely be coming back to this many times as I continue in my journey.

[singhamit]

BRO every time during my runs when my upper body leans downward all I remember is "the moment of deepest penetration" 😂and then I get back in right posture. Thank you 🤔I guess

[xstats]

WOW, I've been doing it all wrong. No wonder I hated running. You guys make it look easy

[var.sha_]

"Deepest Penetration" was literally - the best example ever!!!!

[TheAtl]

1) Footstrike (heel) - Stride and Cadence 00:42
2) Leg Motion 01:44
3) Core (Hips and Torso) 02:38
4) Arm Motion 03:22
BTW should also mention not to bounce, to go too vertically (wasting energy).

[OrenAdler]

My coach taught me more about the Arms. He taught, and it works amazingly well, that the motion is more about pulling back on the elbow to throw the body forward. Also that while the hands do not cross your body, you bring them from the chest height to approx hips. He said that when you watch pro marathoners from the back, you can not see their hands...

[danielmartinez]

Been trying to run 10k under 1 hour for 2 months, got very close but still havent been able to break the 1 hour mark. Thanks to the back swing of the leg advise I achieve my gol. Great video guys!!!!

[kwaku]

My Gym teacher showed this to me in Class and I'm writing a Summary for it while I watch. Thanks for the tips!

[fullmetalgaara]

Oh man, I'm so guilty of the heel strike.

[JamesMGarrenisme]

Been watching a lot of running videos. I’m a new runner who picked it up about a year and a half ago. Been running a 5k every other day for year (obviously with lapses here and there because of life), and this is a great tutorial video. Straight to the point, great basic (and really important) tips for a successful healthy run, and well elucidated with the visuals. Thanks and good job! : ) )

[Fiyadara]

2:50 THE WAY I SLAMMED THE PAUSE BUTTON AND RAN TO THE COMMENTS