RUNNING TIPS 👍 #running #run

[pluspixel]

Been running 6 miles a day 6 days a week for almost 15 years now ❤ Hooray!

[Moleymole]

Just run. Your technique will generally improve naturally over time.

[-Aidan]

my 3 tips for running

1. Run from toes to heel
2. As shown in the video keep your chest up and swing your arms tight and front to back
3. the double nasal inhale! if you've never tried this before the double nasal inhale is something you can focus on when running, not only will it keep your mind busy you will feel like you are catching those deep breaths constantly!

I'm not a professional runner by any means but I run 5-10km a day purely for my mental and physical health... and to get away from the Mrs ahaha

[apolo]

Can you make a video on how to start running, like the basics for beginners? I would really appreciate that.

[andrewmorris]

9.4 million watched her run. That's what's awesome!

[programr]

This is great advice. Ive been doing the twist unknowingly and will work on the correct stride as you have demonstrated

[imizhalooh]

More running tips like this would be much appreciated

[olivierbernardie]

Merci pour ce conseil, dans l attente du prochain.😍

[ОченьСчастливый]

правильно. руки должны работать в согнутых локтя вперед и наза, а не плечевой пояс. молодец, умничка 🤗👍✊

[Arunkumar-bpwr]

You are my motivation madam for Running....

[АлексейКириллов-ыо]

Очень прикольно. Учит бегу и при этом косолапить. 😊

[VillagerBrother-mf]

Thank you for very impressive and useful Tips !🙏😍🌺

[pedromanuellopezsanchez]

Muy bien explicado..., eso en el trote...y en velocidad....el braceo....que tiempos...

[pablotenreiro]

Genia!!! Se ve que tenes una técnica de carrera barbara ...cada detalle....👍👍

[Medcursor]

👊 Way to go! Your dedication to fitness is seriously inspiring