The Ultimate Inner-Thigh Workout

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry. Your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[matchaT]

I've been doing this workout once a day for 4 days so far and I must say, this is the best thigh workout I have ever done. I've seen a slight different in my inner thighs so I will keep doing this for a week and I'll update! :)

[julietafigueroa]

Ive been doing this workout once a day for three weeks and so far Ive noticed a huge difference! Totally recommend this video! Ive combined this workout with the Insanity Abs workout to target the areas that I want to strengthen:)

[AndromedaKai]

My neighbours complained that an elephant was dancing on their heads. Buying a carpet for this workout, its so good!

[TheChloeStClair]

oh my god!! I am so sweaty! I absolutely LOVED this work out. I have such chunky legs and i really want to slim them down. I will do this every day from now on!

[batgirlbeauty]

So tired after doing this workout, but it felt so good! Imma do this everyday 'til I get my inner thigh back! I lost it last summer bc of eating too much junk food while on my laptop screen without any physical activity FOR TWO MONTHS!! No wonder I got fatter but I know imma get that back with determination and persistence. :)

[samieblood]

I am loving all of your workouts Anna! You are an awesome motivator! I am a stay at home mom of 4 and don't have much free time on my hands and to tell you the truth I've haven't been motivated to work out since I was a teenager. But since i've been working out to your videos I find myself getting excited to wake up in the morning and get a quick workout in before the kids wake up! It's been life changing. Thank you!

[chelseaherbert]

Been doing this for a while now the results are amazing I feel so much fitter and healthier and feel so much confident in my self x

[neeks]

I added the under the fence move to my usual routine and I'm definitely feeling it in my glutes and inner thighs today after doing it last night. From now on I'll be starting with that, because it really warmed up my whole legs and I finally felt like my whole exercise routine did something for me. Usually I never feel any recovery burn apart from in the front of my thighs.

[haleymoose]

This is the first leg/thigh workout I've tried where you  can actually feel the burn. And I like the little bit of cardio and ab work, too. Thanks for this!

[rosebud]

This is a burner if you really work on doing it properly. I love your workouts Anna they keep me fit when I can't make it to the gym. Thank you so much x

[ambermcclellan]

Wow! That was really great. I do these thigh & butt exercises several times a week but haven't found a great inner thigh workout until now. Those knee presses were deceivingly tough, but I loved the burn. Thanks!!

[kellycansamy]

i tried the workouts and it really works..natali jill and you are my favourites fitness channels..thnx fr the video

[АлинаМурза-эх]

Спасибо огромное за такие крутые тренировки! Очень эффективные, ничего лишнего, НЕ СКУЧНЫЕ! Просто бомба! Всегда очень жду новых видео!

[VikSapphireH]

Awesome! my biggest problem areas are my lower Abs and inner thighs. This Workout Reallohn does the trick on both of them!

[Jazzy_Jisoo]

Hey just found this workout now, I've tried so many other thigh workouts in this summer but they didn't work. My thighs are very big and I want to slim my thighs .

Gonna do this for 7 days or more
I'll update you guys.
(CURRENT WEIGHT: 68.05 kg)

Day 1: I felt bit easier and took 2-3 breaks in between and successfully completed the workout and my legs feel so sore
Day 2: Same as day-1, I felt bit easier but sweated a a lot today. There is no difference in my thighs.
Day 3:
Day 4:

(DAY 4: WEIGHT )

Day 5:
Day 6:
Day 7:

(DAY 7 WEIGHT:)

[shivaranjanik]

I have seen a couple of inner thigh workouts on YouTube.This one is one of the good effective interesting ones!Going to follow this one!!

[Allykat]

yay!  ..it's my birthday today and the best gift ... wanting to work on my inner thighs :o) love you POP ladies !!

[adelafolova]

It is funny and very effective workout for my thighs! I thought that almost 11 minutes will be so horrible for me, but now i know i am going to try doing this workout every day! have a nice day xx

[akilaramakrishnan]

This is really terrific work out for 10 minutes. My body is fully sweted

[stefanibarrett]

I LOVE this inner thigh workout and I know it works because the first time after trying it, I was so sore! Now I do it as a warm up :)