Best way to lose belly fat with exercise

Belly fat is linked to serious health problems such as diabetes, heart disease, strokes, high blood pressure, cancer, fatty liver, and even depression. What exercise is the most effective when it comes to reducing the 2 types of belly fat: subcutaneous and visceral? Let's look at the research to see how you can optimize your workouts right now.
When it comes to losing that stubborn belly fat, what type of exercise is more effective?

0:00 Intro
0:30 What is metabolic syndrome
1:17 Research study on exercise training
1:32 Study Design
3:19 Results for Waist Circumference
3:39 Results for Abdominal Fat
4:16 Results for VO2 max
4:44 Results for Abdominal Visceral Fat
5:16 Limitations of the study
6:10 Bottom Line

Enjoy and please thumbs up and subscribe for more great content

Visit our shop

Social media & website links:

#exercise #fitness #selfprinciple #public_health #sean_hashmi_md

[selflongevitymethod]

What did you think of the study? Do you practice high-intensity training in your workouts?

[jawajab]

Am 66 yo. Hv bn doing HIIT and/Tabata 6 xs per week for the last 3 yrs. My blood works came back at optimal range. Though the initial part of your video is a wee bit technical for me, on the whole, it has encouraged me to continue with my exercise routine. Thanks, Doc❤

[priscillamichelle]

Great video!!! Thanks so much for doing these videos!! Great, quick way to learn the research!

[mikeoshin]

Thank you for presenting this very important topic.

[debbimouradjian]

This study is great and supports the benefits of HIT/HIIT exercise regimens to decrease belly fat! Thanks Dr. Hashmi!

[robertrogers]

Would like to know where can i find menus for breakfast, lunch, dinner of whole food plant based food

[ilsewenzel]

Dr Hasmi
I am 76 years old and have stage 4 CKD. I start exercising again after a lengthy time. I do 10 minutes right now on my Elliptical bike hoping to increase it gradually. I have light COPD so before I reach heart rate I run out of breat. Nephrologist advised to use a "Salt free diet" which is difficult because everything I see has Salt
What is your advise. Oh I am also on blood thinners so this last week I ate my fruits and veggies but my INR rose to 3.8 (normal is between 2-3)h. Please advise

[vikkibendle]

Thankyou Sean. I wonder exactly what I should do in terms of high intensity exercise....I do weights twice a week, walk most days and occasionally do a senior fit class (I’m 63) where I do star jumps etc where I feel quite puffed. This is only for short spurts... I suppose the question I am really asking here is how long does one need to sustain high intensity for in order to obtain the benefits as out lined in the study? Thanks again😊