The BEST Way to Lose Belly Fat Fast: The #1 Strategies

Find out the best way to lose belly fat fast—new information I haven’t shared before!

More Videos on How to Lose Belly Fat:

How to Lower Stress:

How to Sleep Better:

0:00 Introduction: Lose belly fat fast
2:58 Metformin for weight loss
6:40 Gastric bypass for weight loss
8:30 How to lose belly fat fast
11:15 Exercises to burn belly fat
15:35 Check out my tutorial on how to do keto and fasting!

Berberine may help increase insulin sensitivity and it works similar to metformin.

Today, I’m going to share the best way to get rid of belly fat. When you have a fatty liver, the fat can accumulate so much that it spills off into the abdominal cavity, causing belly fat.

We really need to target the cause of a fatty liver, which is too much insulin. Reducing insulin will help you burn fat, especially in the mid-section.

Things like metformin and gastric bypass may help you lose weight because they help you drop insulin. But, there are healthier and more natural ways to decrease your insulin and lose weight fast.

The best ways to lose belly fat fast:
1. Go on a low-carb diet
2. Do intermittent fasting
3. Do core exercises
4. Consume fiber (greens)
5. Take berberine
6. Drink apple cider vinegar (1 tbsp. in a glass of water 2-3x per day)
7. Lower your stress
8. Get good sleep

The best exercises to burn belly fat:
1. Sitting toe touches
2. Bicycle crunches
3. Burpees
4. The boat pose
5. The forward plank

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to lose belly fat fast.

[fidelcatsro]

The best ways to lose belly fat fast:
1. Go on a low-carb diet
2. Do intermittent fasting
3. Do core exercises
4. Consume fiber (greens)
5. Take berberine
6. Drink apple cider vinegar (1 tbsp. in a glass of water 2-3x per day)
7. Lower your stress
8. Get good sleep

The best exercises to burn belly fat:
1. Sitting toe touches
2. Bicycle crunches
3. Burpees
4. The boat pose
5. The forward plank

Thank you Dr Berg! 🐱👍🏿

[corkandbeans]

I did keto and IF back in 2019 when I was told I have a fatty liver and pre diabetic and had great results (my waist got tiny! 24in. And I was so lean and STRONG) but the pandemic threw me off so bad. This January I gave up alcohol and went back to what I know works for me. Just completed a 48 hour fast the other day and so far I’ve lost 12lbs since January 3rd. I have about 10-12 more pounds until I reach my goal. I’m feeling amazing lately and have no cravings for anything. This man has probably saved my life or at least increased my longevity lol

[Princess.Trf]

walking minimum of 3 miles a day works wonders and it’s super easy to maintain

[spfein]

I switched to no sugar no carb no processed foods, I'm now at least 130lbs lighter and have kept it off at least a year

[managerofmonsters]

This man saved my life!! God bless & protect him♥️

[loxleymoon]

I started intermittent fasting just after Christmas 2021 and it is the best decision I ever made that I wish I had made even earlier. My back hasn't felt better in 10+ years. I've lost 25lbs and my sleep apnea and snoring have gone down to almost zero. Thank you Dr. Berg. Love your videos and, bonus, you crack me up every now and then as well.

[learningit]

I started noticing my belly going down when I ate smaller meals (food on saucer plates), drinking fluids 30 minutes before/after meals (never during a meal), cutting out the sugar(all forms), IF, KETO, & HIIT excercise. I'll take ACV only if I bloat, but I haven't bloated in weeks!! I still have ways to go but I feel it'll get flatter by spring/summer. I'm so excited. All the best to everyone. I understand the struggle but we got this!!

[FireSeth]

Dr Berg. I’m a 38 yr old male and a Captain in the Fire Department here in San Antonio Texas. I have been on the 16:8 keto and have lost over 30lbs in less than 3 months. Also for months I had been suffering from heart palpitations and could not figure out why. Well thanks to your awesome Electrolyte Powder and eating more greens my life is back. Thank you so much for posting honest health content and continuing to save many people’s lives.

[mangaxmac]

Lost 250 pounds and honestly gained 200 back in starting my second weight loss journey today thank you for the information

[MorganMadej]

I'm 79 and a diabetic for nearly 10 years and on Metformin as well as numerous other prescribed drugs and Insulin. I am 74kg with a small pot belly for insulin injections! Also numerous damage to my Spine (Herniated Disks, healing I hope) as well as Sciatica, which anyone suffering from it will understand the effect on movement and comfort even when resting! Inadvertantly, I have been fasting after Dinners as usually my Glucose levels are high in the evenings, even after walking a GSD! That does reduce my Glucose levels so I take less insulin or none at all with the result my Glucose level in the morning is is around 100 in mgs! I have really enjoyed watching your videos that have increased my understanding of my body, for that I am extremely grateful! Looking forward to more of your medical Gems!!!

[EdithIvhay]

Been doing keto and IF since 2014. I’ve learned so much, I was 185 when I started now I’m 155lbs of muscle. I am truly grateful for the knowledge this man has taught me. I have been a nurse for 12 years and it touched on nutrition in one chapter and the foods they advocated were 🥛 dairy yogurt cheese (in small amounts, fish chicken and red meat sparingly, breads and grains (whole grains), oils and fats sparingly. All of my patients are diabetics their diets are highly processed. This scared me as I noticed they became sicker and sicker that is what started me on this journey.

[ajdayton]

Been following the docs advice and have lost about 32 lbs. No longer a diet but a life change in eating habits. Even with the rare cheat of some chocolate or couple beers, and a trip down south for some cheese grits, I’ve managed to keep it off.

[shadoeamaya]

December 30th 2021, I weighed 276lbs. I’m 6’1 and 30yrs old. My jaw hit the floor seeing this number. One night I couldn’t sleep well, so I was on a YouTube binge, it just so happened I stumbled on your video! I’ve watched near all your videos on keto, IF, OMAD, and burning belly fat. I decided to take the plunge and try this IF and keto at the same time. Today 2-6-22 I’m down to 231lbs!!! I’ve lost near 45lbs in 5 weeks!! Never felt better! My old clothes all fit again and I have tons of energy and I’m rarely hungry! My goal weight is 190lbs and I hope to hit that goal by May of 2022!!! Thanks Dr Berg your the man!! I’ve shared your videos with lots of friends and family who are also in a journey to get healthy!!

[bluehawk]

"anytime you're trying to solve a problem and it doesn't solve, realize you may be solving the wrong problem" - world needs this rn!

[karimmoorad]

Since changed my diet and eating patterns I can now say I can see my toes. I don't know how many kgs or pounds I lost but there is a significant difference. Thank you Dr.

Being a Muslim, I know that prophet Muhammad used to fast Mondays and Thursdays outside of Ramadhan. When I saw this Dr. speaking about intermittent fasting I was motivated to do the same.

[adnansiddiqui]

In mid-Aug of last year, My wife (46) and I (51) started the IF (18:6) and HIIT x3 (18 min); so far, as of Feb 1, we have lost 15lbs you Dr. Berg for all your guidance and coaching

[cmonman]

The fact that we get free medical videos on YouTube by Dr. Berg is truly a gift 👍👍👍

[waynebinuk]

I kick started the the new year by doing dry January and focusing on my fitness and food intake. I have also been watching many of Dr Eric's videos for inspiration and education. I have just weighed myself today for the first time since 1st Jan. I have lost 5.1kg from 81kg to 75.9kg. My target weight is 73kg. I have also dropped almost 5% body fat. I haven't felt this good in a long time..

[riffbw]

I started low-carb and IF at the same time and went hard on it. No cheat days in the first 2 months. I've dropped 30 pounds in about 10 weeks and 2 inches off my waist as 33yo guy. I still bike and walk like I normally did and it's just melting away. I'm back to my wedding weight already and I'm pushing to get back to my college weight within the next year.

[theloudprofessional]

Keto+18:6IF down 20lbs and counting in two weeks. Also daily cardio and 2-3 times a week strength training. Thanks for the information